Meniu pentru 08-02-2013, pconifere
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:06 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Gem de capsuni, Allos | 20g | 0.1 | 0.1 | - | 5.9 | - | - | - | 25 |
| Mere Golden | 150g | 0 | 0 | - | 16.8 | 0.2 | - | - | 74 |
 | 1.2 | 0.4 | 0 | 45.5 | 2.8 | 1 | 12.2 | 188 | |
| Prânz, ora 22:05 | |||||||||
| Cartofi fierti | 200g | 3.8 | 0.2 | 0 | 40.2 | 4 | 0 | 0 | 174 |
| Ciuperci | 100g | 5 | 1 | 0 | 2 | 0 | 0 | 0 | 36 |
| Masline negre | 40g | 0.3 | 4.3 | 0 | 2.5 | 1.3 | 0 | 0 | 46 |
| 9.1 | 5.5 | 0 | 44.7 | 5.3 | 0 | 0 | 256 | |
| Total ingerat | 10.3 (mic) |
5.9 (mic) |
0 | 90.2 (mult) |
8.1 | 1 |
12.2 |
444 | |
| Norma zilnică | min:50 max:75 |
min:12.3 max:14.8 |
min:50 max:55.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1298 | |
| Total consumat | -1298 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.3 kg/lună | ||
 |
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