Meniu pentru 08-02-2013, stefy2009
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:06 | |||||||||
Fulgi de secara, Sanovita | 10g | 1 | 0.2 | 0 | 6.1 | 0 | 0 | 0 | 30 |
Seminte de in | 2g | 0.4 | 0.8 | 0 | 0.6 | 0.5 | 0.6 | 0 | 11 |
Fulgi de ovaz, Fortin | 30g | 3.8 | 2.1 | 0 | 19 | 1.6 | 1.5 | 0.2 | 110 |
Stafide | 20g | 0.6 | 0 | 0 | 15.8 | 0.7 | 0 | 11.8 | 60 |
Lapte 1.5% grasime, Tnuva | 200ml | 6.6 | 3 | 0 | 8.8 | 0 | 0 | 0 | 88 |
12.4 | 6.1 | 0 | 50.3 | 2.8 | 2.1 | 12 | 299 | ||
Gustare 1, ora 15:07 | |||||||||
Mar Ionatan | 115g | 0.5 | 0.2 | 0 | 15.9 | 2.8 | - | - | 60 |
0.5 | 0.2 | 0 | 15.9 | 2.8 | - | - | 60 | ||
Prânz, ora 15:08 | |||||||||
Paine de grau intermediara | 20g | 1.7 | 0.2 | - | 10.4 | - | 120 | - | 51 |
Masline negre | 15g | 0.1 | 1.6 | 0 | 0.9 | 0.5 | 0 | 0 | 18 |
Branza sarata semidegresata, Pilos | 30g | 4.2 | 3.6 | - | 0.9 | 0 | 0.4 | 0.9 | 53 |
Castraveti | 40g | 0.3 | 0 | 0 | 1.4 | 0.2 | 0 | 0.7 | 6 |
Zacusca de macrou | 55g | 2.8 | 5 | - | 3.3 | - | - | - | 69 |
Pipota de pui, fiarta | 25g | 7.6 | 0.7 | 92.5 | 0 | 0 | 14 | 0 | 37 |
Ciorba de pipote | 200g | 10.6 | 2 | 33.8 | 3.8 | 0 | - | 0.4 | 76 |
27.3 | 13.1 | 126.3 | 20.7 | 0.7 | 134.4 | 2 | 310 | ||
Gustare 2, ora 15:21 | |||||||||
Ciocolata cu alune, Lindt | 25g | 2.2 | 10.8 | - | 10.8 | 1.1 | 25 | 10.5 | 147 |
Portocale | 80g | 0.7 | 0 | 0 | 9.4 | 1.9 | 0 | 7.5 | 38 |
2.9 | 10.8 | 0 | 20.2 | 3 | 25 | 18 | 185 | ||
Cina, ora 16:19 | |||||||||
Macrou, regal, gatit, la cuptor/grill/tigaie | 120g | 31.2 | 3.1 | 81.6 | 0 | 0 | 243.6 | - | 161 |
Orez cu porumb si legume asortate | 110g | 4.2 | 0.9 | - | 32.9 | 1 | 8.1 | - | 158 |
35.4 | 4 | 81.6 | 32.9 | 1 | 251.7 | - | 319 | ||
Total ingerat | 78.5 |
34.2 |
207.9 | 140 |
10.3 | 413.2 |
32 |
1173 | |
Norma zilnică | min:55 max:82.5 |
min:32.6 max:39.1 |
min:132 max:146.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1305 | |
Total consumat | -1305 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |