Meniu pentru 08-02-2016, chicplumb1954
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:10 | |||||||||
Suc de rosii | 500ml | 3.5 | 5 | - | 13.5 | 3.5 | 1500 | - | 75 |
Paine de secara | 140g | 11.9 | 4.5 | 0 | 67.6 | 8.1 | 924 | 5.4 | 362 |
Unt de masa B | 20g | 0 | 13 | - | 0.1 | - | - | - | 118 |
Masline negre | 60g | 0.5 | 6.4 | 0 | 3.8 | 1.9 | 0 | 0 | 69 |
Chec | 100g | 6.4 | 17.6 | 0 | 53.5 | 0 | 0 | 0 | 384 |
Apa plata cu lamaie | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
Telemea maturata de capra | 30g | 5.7 | 6.3 | - | 0.3 | 0.3 | - | - | 81 |
28 | 52.8 | 0 | 138.8 | 13.8 | 2424 | 5.4 | 1094 | ||
Prânz, ora 17:58 | |||||||||
Apa plata cu lamaie | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
Ciorba cu afumatura | 300ml | 1.5 | 6.3 | - | 7.8 | - | - | - | 93 |
Salata de legume, Anita | 300g | 9.3 | 2.1 | 0 | 17.4 | 0 | 0 | 0 | 112 |
Avocado | 160g | 3.2 | 23.5 | 0 | 13.6 | 10.7 | 0 | 1.1 | 256 |
14 | 31.9 | 0 | 38.8 | 10.7 | 0 | 1.1 | 471 | ||
Cina, ora 17:58 | |||||||||
Apa plata cu lamaie | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
Chec | 100g | 6.4 | 17.6 | 0 | 53.5 | 0 | 0 | 0 | 384 |
6.4 | 17.6 | 0 | 53.5 | 0 | 0 | 0 | 389 | ||
Total ingerat | 48.4 (mic) |
102.3 (mult) |
0 | 231.1 |
24.5 | 2424 (mult) |
6.5 |
1954 | |
Norma zilnică | min:108 max:162 |
min:54.3 max:65.1 |
min:219.8 max:244.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 240min | -1348 |
Metabolism bazal | -1928 | |
Total consumat | -3276 |
greutate - kg |
target 0 kg/lună |
estimare-6.6 kg/lună |