Meniu pentru 08-02-2017, Leegiutza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:08 | |||||||||
Ciocolata neagra Diat 50% cacao, Ritter Sport | 33g | 2.3 | 10.1 | 4.2 | 14.9 | 2.5 | 3.6 | 0.5 | 160 |
Iaurt degresat 0,1% grasime, Zuzu | 140g | 6.3 | 0.1 | - | 8.8 | 0 | 140 | 8.8 | 61 |
Cereale integrale Fitness Ciocolata, Nestle | 50g | 3.8 | 2.8 | 0 | 38.4 | 2.4 | 250 | 11.6 | 194 |
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
12.6 | 13 | 4.2 | 62.1 | 4.9 | 397.6 | 20.9 | 417 | ||
Prânz, ora 13:26 | |||||||||
Cartofi la cuptor | 50g | 3 | 2.3 | 0 | 10.6 | 0 | 0 | 0 | 75 |
Cordon bleu a la Raluca | 250g | 80.5 | 20.8 | 177.8 | 3.5 | 0.5 | 322.8 | 0 | 541 |
Salata de varza | 200g | 2.6 | 4.6 | - | 11.6 | - | - | - | 90 |
86.1 | 27.7 | 177.8 | 25.7 | 0.5 | 322.8 | 0 | 706 | ||
Gustare 2, ora 15:42 | |||||||||
Cozonac cu nuca | 50g | 4.2 | 4.2 | - | 22.8 | 1.1 | - | 5.5 | 149 |
4.2 | 4.2 | - | 22.8 | 1.1 | - | 5.5 | 149 | ||
Cina, ora 20:12 | |||||||||
Unt | 20g | 0.2 | 16.2 | 43 | 0 | 0 | 115.2 | 0 | 144 |
Sunca Praga, Aldis | 40g | 4.8 | 8 | 0 | 1.2 | 0 | 0 | 0 | 97 |
Cascaval | 20g | 4.8 | 5 | - | 0.2 | - | - | - | 67 |
Pasta de masline | 30g | 0.5 | 6.7 | - | 0.4 | 0.6 | - | - | 64 |
Paine toast, Spicul | 30g | 3.1 | 0.4 | - | 16.7 | 0.7 | - | - | 83 |
Ochiuri | 100g | 12.5 | 9.9 | 422 | 0.8 | 0 | 294 | 0.8 | 142 |
25.9 | 46.2 | 465 | 19.3 | 1.3 | 409.2 | 0.8 | 597 | ||
Total ingerat | 128.8 (mult) |
91.1 (mult) |
647 | 129.9 (mic) |
7.8 | 1129.6 |
27.2 |
1869 | |
Norma zilnică | min:59 max:88.5 |
min:51.9 max:62.3 |
min:210.3 max:233.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 30min | -59 |
Metabolism bazal | -1377 | |
Total consumat | -1436 |
greutate - kg |
target 0 kg/lună |
estimare+0.6 kg/lună |