Meniu pentru 08-02-2017, gabrkada
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:30 | |||||||||
| Paine de secara | 100g | 8.5 | 3.2 | 0 | 48.3 | 5.8 | 660 | 3.9 | 258 |
| Salam Chorizo, Cris-Tim | 20g | 5.6 | 7.1 | - | 0.6 | - | - | - | 87 |
| Emmentaler, Delaco | 20g | 5.6 | 5.7 | - | 0 | - | 40 | - | 74 |
| Placinta cu branza | 100g | 11.5 | 8 | - | 20.4 | - | - | - | 207 |
| Bomboane de ciocolata | 50g | 4 | 15 | 0 | 29.5 | 0 | 0 | 0 | 268 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea cu lapte si zahar | 300ml | 1.2 | 3.6 | - | 36.3 | - | - | - | 177 |
| Iaurt natur Activia, Danone | 125g | 4 | 4.5 | 0 | 4.6 | 0 | 50 | 4.6 | 75 |
 | 40.4 | 47.1 | 0 | 139.7 | 5.8 | 750 | 8.5 | 1146 | |
| Prânz, ora 15:10 | |||||||||
| Iaurt natur Activia, Danone | 125g | 4 | 4.5 | 0 | 4.6 | 0 | 50 | 4.6 | 75 |
| Cereale cu stafide by Mirabella | 50g | 5.3 | 2.2 | - | 33 | 3.4 | - | - | 167 |
| Ceai verde | 300ml | 0.6 | 0 | 0 | 0.6 | 0 | 9 | 0 | 6 |
| 9.9 | 6.7 | 0 | 38.2 | 3.4 | 59 | 4.6 | 248 | |
| Cina, ora 14:29 | |||||||||
| Pilaf cu legume | 300g | 4.5 | 6 | 0 | 53.4 | 0 | 0 | 0 | 285 |
| Ficatei de pui/curcan cu sos | 100g | 20.1 | 5.3 | - | 16 | 1 | - | - | 192 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 24.6 | 11.3 | 0 | 69.4 | 1 | 0 | 0 | 477 | |
| Total ingerat | 74.9 (mic) |
65.1 (mult) |
0 | 247.3 (mult) |
10.2 | 809 |
13.1 |
1871 | |
| Norma zilnică | min:80 max:120 |
min:52 max:62.4 |
min:210.5 max:233.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 40min | -149 |
| Activitati casnice | 60min | -250 |
| Aerobica, general | 30min | -256 |
| Metabolism bazal | -1560 | |
| Total consumat | -2215 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
 |
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