Meniu pentru 08-03-2010, kittye
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:00 | |||||||||
Cafea Dynamix Energy, Jacobs | 18g | 0.5 | 1.9 | - | 13.6 | - | - | - | 73 |
Lapte semidegresat 1,5%, Zuzu | 300ml | 10.2 | 4.5 | - | 13.5 | - | - | - | 132 |
10.7 | 6.4 | - | 27.1 | - | - | - | 205 | ||
Prânz, ora 14:17 | |||||||||
Mamaliguta (gatita, fiarta) | 250g | 5 | 0 | 0 | 37.5 | 2.5 | 775 | 2.5 | 175 |
Telemea de oaie | 100g | 17 | 20 | 0 | 1 | 0 | 0 | 0 | 270 |
Carnat de casa, prajit | 200g | 36 | 53.8 | 0 | 0 | 0 | 0 | 0 | 642 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
58 | 73.8 | 0 | 38.5 | 2.5 | 775 | 2.5 | 1087 | ||
Gustare 2, ora 14:19 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 14:20 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mar verde | 150g | 0 | 0 | 0 | 19.1 | 2 | 0 | 0 | 77 |
0 | 0 | 0 | 19.1 | 2 | 0 | 0 | 77 | ||
Gustare 3, ora 14:20 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 68.7 |
80.2 (mult) |
0 | 84.7 (mic) |
4.5 | 775 |
2.5 |
1369 | |
Norma zilnică | min:55 max:82.5 |
min:38 max:45.6 |
min:154 max:171.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1403 | |
Total consumat | -1403 |
greutate - kg |
target 0 kg/lună |
estimare-1.2 kg/lună |