Meniu pentru 08-03-2011, Alina74
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:40 | |||||||||
| Migdale, crude | 80g | 16.8 | 40.8 | 0 | 16 | 9.6 | 0 | 4 | 464 |
| Zacusca cu ciuperci, Mandy | 300g | 3.3 | 30.6 | - | 11.7 | - | - | - | 390 |
| Paine de tarate | 300g | 27 | 6 | - | 132 | 36 | - | - | 690 |
| Mucenici a la Liuta | 100g | 3.4 | 10.5 | 0 | 11.5 | 1.1 | 0 | 4.8 | 148 |
| Bomboane de Ciocolata, Merci | 150g | 11.6 | 57.8 | 0 | 77 | 0 | 0 | 0 | 885 |
 | 62.1 | 145.7 | 0 | 248.2 | 46.7 | 0 | 8.8 | 2577 | |
| Total ingerat | 62.1 (mic) |
145.7 (mult) |
0 | 248.2 (mic) |
46.7 | 0 |
8.8 |
2577 | |
| Norma zilnică | min:72 max:108 |
min:71.6 max:85.9 |
min:289.9 max:322.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 10min | -37 |
| Shopping | 15min | -64 |
| Spalat, vase | 15min | -40 |
| Urcat pe scari | 5min | -50 |
| Metabolism bazal | -1369 | |
| Total consumat | -1560 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+2.9 kg/lună | ||
 |
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