Meniu pentru 08-03-2011, alexiamatei
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:00 | |||||||||
Paine feliata secara, French Toast | 22g | 1.6 | 0.6 | 0 | 11.6 | 0.7 | 0 | 0 | 59 |
Grepfruit rosu | 160g | 1.6 | 0 | 0 | 17.6 | 3.2 | 0 | 0 | 68 |
Cafea tare Brasero, Nescafe | 15g | 1.1 | 0 | 0 | 1.4 | 0.4 | 0 | 1.4 | 9 |
4.3 | 0.6 | 0 | 30.6 | 4.3 | 0 | 1.4 | 136 | ||
Prânz, ora 13:00 | |||||||||
Conserva ton bucati in suc propriu, Cody | 185g | 48.1 | 1.9 | 55.5 | 0 | 0 | 625.3 | 0 | 215 |
Paine feliata secara, French Toast | 22g | 1.6 | 0.6 | 0 | 11.6 | 0.7 | 0 | 0 | 59 |
Apa minerala naturala plata, Borsec | 1000ml | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 |
49.7 | 2.5 | 55.5 | 11.6 | 0.7 | 628.3 | 0 | 274 | ||
Gustare 2, ora 14:45 | |||||||||
Apa minerala naturala plata, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 |
Baton Fibrobar-R, Redis | 60g | 10 | 13.7 | - | 28.6 | 6.1 | - | - | 170 |
10 | 13.7 | 0 | 28.6 | 6.1 | 1.5 | 0 | 170 | ||
Cina, ora 17:45 | |||||||||
Apa minerala naturala plata, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 |
Seminte de floarea soarelui crude, decojite, Nutline naturalfix | 28g | 8.1 | 14.5 | 0 | 1.5 | 0 | 0 | 0 | 170 |
Smochine uscate, Elmas | 40g | 1.6 | 0.5 | - | 22.1 | 2.7 | - | - | 99 |
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
Mar Golden | 195g | 0 | 0 | 0 | 21.8 | 0.2 | - | - | 96 |
11.4 | 15.5 | 0 | 79.6 | 6.8 | 3 | 18.3 | 499 | ||
Gustare 3, ora 22:00 | |||||||||
Pufuleti, Gusto | 20g | 1.5 | 1.8 | - | 16.1 | 0.8 | 37 | 0.6 | 87 |
Cremwursti porc Extra, Cris-Tim | 75g | 9.1 | 13.4 | - | 4.8 | - | - | - | 190 |
Macrou afumat | 75g | 19.1 | 7.5 | 0 | 0 | 0 | 0 | 0 | 150 |
Bomboane, fara zahar, cu aroma de frisca, Solano | 6g | 0 | 0.7 | 0 | 5.1 | 0 | 18 | 0 | 19 |
29.7 | 23.4 | 0 | 26 | 0.8 | 55 | 0.6 | 446 | ||
Total ingerat | 105.1 (mult) |
55.7 (mult) |
55.5 | 176.4 |
18.7 | 687.8 |
20.3 |
1525 | |
Norma zilnică | min:53 max:79.5 |
min:42.4 max:50.8 |
min:171.6 max:190.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, impact major | 60min | -371 |
Metabolism bazal | -1221 | |
Total consumat | -1592 |
greutate - kg |
target 0 kg/lună |
estimare-1.2 kg/lună |