Meniu pentru 08-03-2011, gabryella1991
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Cereale Nesquik, Nestle | 50g | 3.7 | 1.9 | - | 39.6 | 2.6 | 100 | 17.5 | 190 |
| Lapte UHT degresat 0.1%, Fulga | 10ml | 0.3 | 0 | - | 0.5 | - | - | - | 4 |
 | 4 | 1.9 | - | 40.1 | 2.6 | 100 | 17.5 | 194 | |
| Prânz, ora 14:00 | |||||||||
| Supa cu galuste | 150g | 3.3 | 1.2 | - | 15.5 | - | 13.1 | - | 88 |
| Paine alba, obisnuita | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
| 10.9 | 4.5 | 0 | 66.1 | 2.4 | 694.1 | 4.3 | 354 | |
| Cina, ora 16:20 | |||||||||
| Langosi cu branza | 250g | 18.8 | 35.3 | - | 132 | - | - | - | 932 |
| Apa plata | 2600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 18.8 | 35.3 | 0 | 132 | 0 | 0 | 0 | 932 | |
| Total ingerat | 33.7 (mic) |
41.7 |
0 | 238.2 (mult) |
5 | 794.1 |
21.8 |
1480 | |
| Norma zilnică | min:67 max:100.5 |
min:41.1 max:49.3 |
min:166.5 max:185 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers nordic, normal | 40min | -274 |
| Sex | 20min | -96 |
| Metabolism bazal | -1459 | |
| Total consumat | -1829 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
 |
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