Meniu pentru 08-03-2011, geaninutza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:21 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Miere de albine | 20g | 0.1 | 0 | 0.2 | 14.5 | 0 | 0 | 0 | 61 |
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.2 | 0 | 0.2 | 26.2 | 2.4 | 4 | 9.4 | 110 | ||
Prânz, ora 15:22 | |||||||||
Supa de varza | 300g | 1.5 | 2.4 | - | 10.2 | - | - | - | 91 |
1.5 | 2.4 | - | 10.2 | - | - | - | 91 | ||
Cina, ora 18:00 | |||||||||
Mancare scazuta de cartofi cu fasole verde | 250g | 4.5 | 5.3 | 0 | 29.8 | 3.3 | 254.3 | 1 | 180 |
Castraveti in otet | 150g | 1.5 | 0.3 | 0 | 4.5 | 1.5 | 0 | 0 | 18 |
Covrigi de Buzau, Boromir | 100g | 11.2 | 6.1 | - | 77.4 | - | - | - | 418 |
17.2 | 11.7 | 0 | 111.7 | 4.8 | 254.3 | 1 | 616 | ||
Total ingerat | 19.9 (mic) |
14.1 (mic) |
0.2 | 148.1 (mult) |
7.2 | 258.3 |
10.4 |
817 | |
Norma zilnică | min:62 max:93 |
min:22.7 max:27.2 |
min:91.9 max:102.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -97 |
Aerobica step, pas 15-20 cm | 60min | -528 |
Jucat cu copiii, moderat | 10min | -41 |
Mers 2 mile/ora (3.2 km/h), pas incet | 30min | -47 |
Metabolism bazal | -1315 | |
Total consumat | -2028 |
greutate - kg |
target 0 kg/lună |
estimare-5.7 kg/lună |