Meniu pentru 08-03-2012, linda
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:58 | |||||||||
Cereale Fitness cu fructe, Nestlè | 50g | 3.2 | 1.1 | - | 38.3 | 2.7 | 150 | 17.5 | 176 |
Lapte 1.5%, Oke! | 252ml | 7.6 | 3.8 | 0 | 11.3 | 0 | 0 | 0 | 109 |
10.8 | 4.9 | 0 | 49.6 | 2.7 | 150 | 17.5 | 285 | ||
Prânz, ora 20:59 | |||||||||
Batonase din peste pane, Marca 1 | 120g | 8.8 | 9.1 | - | 36.1 | - | - | - | 262 |
Ciorba din legume proaspete cu bors magic | 450ml | 1.4 | 6.3 | 0 | 9.9 | 1.8 | 27.5 | 3.2 | 102 |
Piure de cartofi | 150g | 3 | 6 | - | 24 | - | - | - | 159 |
Gogoasa | 120g | 6.2 | 27.5 | 0 | 61 | 1.8 | 0 | 0 | 512 |
19.4 | 48.9 | 0 | 131 | 3.6 | 27.5 | 3.2 | 1035 | ||
Gustare 2, ora 21:03 | |||||||||
Iaurt Nutriday Delicios Proteine Capsuni, Danone | 400g | 12.8 | 9.6 | 0 | 52 | 0.4 | 160 | 48.4 | 344 |
12.8 | 9.6 | 0 | 52 | 0.4 | 160 | 48.4 | 344 | ||
Total ingerat | 43 (mic) |
63.4 (mult) |
0 | 232.6 (mult) |
6.7 | 337.5 |
69.1 (mult) |
1664 | |
Norma zilnică | min:84.6 max:126.9 |
min:46.2 max:55.5 |
min:187.2 max:208 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Spinning | 60min | -589 |
Metabolism bazal | -1649 | |
Total consumat | -2238 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |