Meniu pentru 08-03-2020, marianaK
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:03 | |||||||||
| Salata vinete Mihuta | 100g | 0.8 | 0.8 | - | 8.6 | 2.5 | - | - | 41 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Seminte de floarea soarelui | 20g | 4.6 | 9.9 | 0 | 3.8 | 2.1 | 0 | 0.5 | 114 |
| Paine de secara | 50g | 4.3 | 1.6 | 0 | 24.2 | 2.9 | 330 | 1.9 | 129 |
 | 10.6 | 12.5 | 0 | 40.5 | 8.7 | 335 | 5 | 302 | |
| Gustare 1, ora 20:05 | |||||||||
| Arahide in coaja, prajite, fara sare, Real | 15g | 4.1 | 8.1 | - | 1.4 | 0.9 | 1.5 | 0.7 | 94 |
| 4.1 | 8.1 | - | 1.4 | 0.9 | 1.5 | 0.7 | 94 | |
| Prânz, ora 20:08 | |||||||||
| Ciorba de varza Isza | 300g | 18 | 0 | 0 | 12 | 0 | 300 | 0 | 120 |
| Lipie graham | 50g | 5 | 1.5 | 0 | 27.5 | 3.5 | 0 | 0 | 133 |
| Tocana de fasole cu legume | 250g | 10.3 | 2.8 | 0 | 23.5 | 0 | 38.8 | 0 | 165 |
| 33.3 | 4.3 | 0 | 63 | 3.5 | 338.8 | 0 | 418 | |
| Gustare 2, ora 20:06 | |||||||||
| Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
| 0 | 0 | 0 | 28 | 4 | - | 20 | 104 | |
| Cina, ora 20:06 | |||||||||
| Paste integrale fierte | 100g | 4.8 | 0.9 | - | 25.2 | 2.7 | - | - | 135 |
| Spanac, gatit, fiert, scurs de apa, cu sare | 80g | 2.4 | 0.2 | 0 | 3 | 1.9 | 244.8 | 0.3 | 19 |
| Ciuperci sote | 100g | 2.4 | 5.4 | - | 6.8 | - | - | - | 79 |
| 9.6 | 6.5 | 0 | 35 | 4.6 | 244.8 | 0.3 | 233 | |
| Total ingerat | 57.6 |
31.4 (mic) |
0 | 167.9 (mult) |
21.7 | 920.1 |
26 |
1151 | |
| Norma zilnică | min:54 max:81 |
min:32 max:38.4 |
min:129.5 max:143.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1177 | |
| Total consumat | -1177 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1 kg/lună | ||
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