Meniu pentru 08-04-2010, cookie20
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:38 | |||||||||
| Salata verde | 150g | 1.8 | 0.5 | 0 | 5 | 3.2 | 0 | 0 | 26 |
| Ceapa verde | 50g | 0.9 | 0.1 | 0 | 2.8 | 1.8 | 0 | 1.1 | 13 |
| Ou fiert | 70g | 8.8 | 7.4 | 296.8 | 0.8 | 0 | 0 | 0.8 | 109 |
| Branza telemea, Profi | 50g | 13.9 | 12 | - | 1 | - | - | - | 175 |
| Paine integrala, Ja | 100g | 6.2 | 1.4 | 0 | 38.8 | 0 | 0 | 0 | 194 |
| Salata de icre | 20g | 1 | 3.6 | 0 | 2.4 | 0 | 0 | 0 | 47 |
 | 32.6 | 25 | 296.8 | 50.8 | 5 | 0 | 1.9 | 564 | |
| Gustare 1, ora 11:53 | |||||||||
| Cafea cu lapte si zahar | 300ml | 1.2 | 3.6 | - | 36.3 | - | - | - | 177 |
| 1.2 | 3.6 | - | 36.3 | - | - | - | 177 | |
| Prânz, ora 14:20 | |||||||||
| Ciorba de pulpe de pui | 300g | 5.4 | 4.8 | 0 | 13.8 | 0 | 0 | 0 | 111 |
| Orez alb, fiert | 200g | 5.4 | 0.6 | 0 | 56.4 | 0.8 | 2 | 0.2 | 260 |
| Salata verde | 300g | 3.6 | 0.9 | 0 | 9.9 | 6.3 | 0 | 0 | 51 |
| 14.4 | 6.3 | 0 | 80.1 | 7.1 | 2 | 0.2 | 422 | |
| Cina, ora 18:28 | |||||||||
| Iaurt de baut 2.3% grasime, Campina | 150g | 4.2 | 3.5 | 0 | 7.1 | 0 | 0 | 0 | 75 |
| Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
| Gem de caise la borcan | 30g | 0.1 | 0 | 0 | 19.4 | 0.9 | 0 | 0 | 81 |
| 5.2 | 3.5 | 0 | 38.2 | 3.3 | 0 | 9.4 | 203 | |
| Total ingerat | 53.4 (mic) |
38.4 |
296.8 | 205.4 (mult) |
15.4 | 2 |
11.5 |
1366 | |
| Norma zilnică | min:67 max:100.5 |
min:37.9 max:45.5 |
min:153.7 max:170.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 20min | -70 |
| Lucru la PC | 500min | -916 |
| Metabolism bazal | -1438 | |
| Total consumat | -2424 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
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