Meniu pentru 08-04-2011, dematzaz
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:01 | |||||||||
| Emmentaler, Goldsteig | 32g | 9.8 | 9.4 | 0 | 0 | 0 | 0.1 | 0 | 125 |
| Crenvusti de pui, Amadori | 41g | 4.6 | 5.5 | 37.7 | 2.2 | - | 465.8 | - | 78 |
| Sos remoulade | 15ml | 0.1 | 10 | 0 | 0.9 | 0 | 0 | 0 | 95 |
| Lapte 1.5%, Oke! | 150ml | 4.5 | 2.3 | 0 | 6.8 | 0 | 0 | 0 | 65 |
| Cereale Musli crocant cu miere de albine, Vitalis, Dr. Oetker | 74g | 5.8 | 10.4 | 0 | 50.3 | 4.5 | 185 | 21.1 | 316 |
| Cafea cu lapte si zahar | 200ml | 0.8 | 2.4 | - | 24.2 | - | - | - | 118 |
 | 25.6 | 40 | 37.7 | 84.4 | 4.5 | 650.9 | 21.1 | 797 | |
| Prânz, ora 19:42 | |||||||||
| Paine neagra obisnuita | 70g | 6 | 1.4 | - | 31 | 2.5 | - | - | 153 |
| Salata de vinete cu ceapa, 365 | 70g | 0.7 | 12.1 | - | 3.9 | - | 350 | - | 132 |
| 6.7 | 13.5 | - | 34.9 | 2.5 | 350 | - | 285 | |
| Gustare 2, ora 20:28 | |||||||||
| Banane/Banana | 165g | 1.8 | 0.5 | 0 | 37.6 | 4.3 | 1.7 | 20.1 | 147 |
| 1.8 | 0.5 | 0 | 37.6 | 4.3 | 1.7 | 20.1 | 147 | |
| Total ingerat | 34.1 (mic) |
54 (mult) |
37.7 | 156.9 (mult) |
11.3 | 1002.6 |
41.2 |
1229 | |
| Norma zilnică | min:62 max:93 |
min:34.1 max:41 |
min:138.3 max:153.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1423 | |
| Total consumat | -1423 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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