Meniu pentru 08-04-2011, dienutza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:19 | |||||||||
Mere | 400g | 0 | 0 | 0 | 56 | 8 | - | 40 | 208 |
Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
0.4 | 0 | 0 | 71.5 | 11.1 | 0 | 49.8 | 266 | ||
Prânz, ora 15:20 | |||||||||
Fasole batuta | 300g | 25.8 | 14.1 | 0 | 60.6 | 14.4 | 465.6 | 0 | 478 |
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Masline negre | 80g | 0.6 | 8.6 | 0 | 5 | 2.6 | 0 | 0 | 92 |
30.2 | 24.4 | 0 | 90.9 | 18.2 | 806.1 | 2.2 | 703 | ||
Cina, ora 15:22 | |||||||||
Fasole batuta | 200g | 17.2 | 9.4 | 0 | 40.4 | 9.6 | 310.4 | 0 | 319 |
17.2 | 9.4 | 0 | 40.4 | 9.6 | 310.4 | 0 | 319 | ||
Total ingerat | 47.8 (mic) |
33.8 (mic) |
0 | 202.8 (mult) |
38.9 | 1116.5 |
52 (mult) |
1288 | |
Norma zilnică | min:66 max:99 |
min:35.8 max:42.9 |
min:144.9 max:161 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1463 | |
Total consumat | -1463 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |