Meniu pentru 08-04-2011, elihusky
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 15:00 | |||||||||
| Aripioare de pui prajite, reteta originala, doar carne, fara piele si fara pane, KFC | 100g | 27.9 | 10.6 | 134 | 2.8 | 0 | 683 | - | 218 |
| Cartofi prajiti | 100g | 4 | 17 | 0 | 38 | 4 | 244.8 | 1 | 319 |
 | 31.9 | 27.6 | 134 | 40.8 | 4 | 927.8 | 1 | 537 | |
| Cina, ora 22:23 | |||||||||
| Salata verde cu ulei si lamaie | 100g | 1.2 | 5 | 0 | 3.3 | 2.1 | - | - | 56 |
| Ciuperci | 150g | 7.5 | 1.5 | 0 | 3 | 0 | 0 | 0 | 54 |
| Pastrama de pui, Caroli | 70g | 11.9 | 7 | - | 0.7 | - | - | - | 114 |
| Drob de ciuperci South Beach faza I | 50g | 2.7 | 2.8 | 50.4 | 2.6 | 1.1 | 175 | 0.9 | 45 |
| Apa minerala naturala carbogazificata Forte, Biborteni | 1000ml | 0 | 0 | 0 | 0 | 0 | 227.5 | 0 | 0 |
| 23.3 | 16.3 | 50.4 | 9.6 | 3.2 | 402.5 | 0.9 | 269 | |
| Total ingerat | 55.2 (mic) |
43.9 (mult) |
184.4 | 50.4 (mic) |
7.2 | 1330.3 |
1.9 |
806 | |
| Norma zilnică | min:74 max:111 |
min:22.4 max:26.9 |
min:90.7 max:100.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1450 | |
| Total consumat | -1450 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.6 kg/lună | ||
 |
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