Meniu pentru 08-04-2011, noi2

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 08/04/2011, noi2 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 08:10
Cereale integrale simple Fitness, Nestle	60g	4.8	0.8	0	47.9	3.1	300	10.3	218
Lapte degresat 0,1% grasime, LaDorna	250ml	8.3	0.3	-	11.3	0	-	11.3	80
Pate taranesc de pasare, Sadu	20g	2.5	1.9	0	1	0	0	0	32
Ou fiert tare	50g	6.3	5.3	212	0.6	0	62	0.6	78
Apa plata	700ml	0	0	0	0	0	0	0	0
		21.9	8.3	212	60.8	3.1	362	22.2	408
Gustare 1, ora 11:06
Portocale	100g	0.9	0	0	11.7	2.4	0	9.4	47
		0.9	0	0	11.7	2.4	0	9.4	47
Prânz, ora 16:11
Apa plata	1500ml	0	0	0	0	0	0	0	0
Cereale integrale simple Fitness, Nestle	15g	1.2	0.2	0	12	0.8	75	2.6	55
Fulgi de porumb, Kellogg's	40g	2.8	0.4	-	33.6	1.2	200	3.2	152
Paine Graham (feliata), Redal	120g	10.9	1.2	-	61.2	-	-	-	308
Miere	105g	0.3	0	0	86.5	0.2	4.2	86.2	320
Unt, cu sare	71g	0.6	57.6	152.7	0	0	409	0	510
Sare de/pentru masa	0.5g	0	0	0	0	0	193.8	0	0
Ulei de floarea soarelui	4.4ml	0	4.4	0	0	0	0	0	39
Telemea de vaca	50g	9.7	10.2	-	0	0	-	0	137
Ou fiert tare	50g	6.3	5.3	212	0.6	0	62	0.6	78
Salata verde	150g	1.8	0.5	0	5	3.2	0	0	26
Castraveti	50g	0.4	0	0	1.8	0.3	0	0.9	8
Rosii	100g	0.9	0.2	0	3.9	1.2	5	2.6	18
Ceapa verde	24g	0.4	0	0	1.3	0.8	0	0.5	6
		35.3	80	364.7	205.9	7.7	949	96.6	1657
Total ingerat		58.1	88.3 (mult)	576.7	278.4 (mult)	13.2	1311	128.2 (mult)	2112
Norma zilnică		min:50 max:75	min:58.7 max:70.4		min:237.6 max:264		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	50min	-169
Facut patul	15min	-34
Aerobica, general	60min	-416
Masaj, realizat in picioare	20min	-87
Zumba, normal	16min	-133
Metabolism bazal		-1239
Total consumat		-2078


	greutate - kg		target 0 kg/lună		estimare -0.8 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:10[/i]
[url=http://calorii.slabute.ro/calorii-cereale-integrale-simple-fitness-nestle.html]Cereale integrale simple Fitness, Nestle[/url], 60g - [b][color=#FF0000]218[/color] calorii[/b], 4.8 proteine, 0.8 grasimi, 0 colesterol, 47.9 carbohidrati, 3.1 fibre, 300 sodiu, 10.3 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-degresat-0-1-ladorna.html]Lapte degresat 0,1% grasime, LaDorna[/url], 250ml - [b][color=#FF0000]80[/color] calorii[/b], 8.3 proteine, 0.3 grasimi, - colesterol, 11.3 carbohidrati, 0 fibre, - sodiu, 11.3 zaharuri
[url=http://calorii.slabute.ro/calorii-pate-taranesc-pasare-sadu.html]Pate taranesc de pasare, Sadu[/url], 20g - [b][color=#FF0000]32[/color] calorii[/b], 2.5 proteine, 1.9 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ou-fiert-tare.html]Ou fiert tare[/url], 50g - [b][color=#FF0000]78[/color] calorii[/b], 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 62 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 700ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 11:06[/i]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 100g - [b][color=#FF0000]47[/color] calorii[/b], 0.9 proteine, 0 grasimi, 0 colesterol, 11.7 carbohidrati, 2.4 fibre, 0 sodiu, 9.4 zaharuri

[i]Prânz, ora 16:11[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cereale-integrale-simple-fitness-nestle.html]Cereale integrale simple Fitness, Nestle[/url], 15g - [b][color=#FF0000]55[/color] calorii[/b], 1.2 proteine, 0.2 grasimi, 0 colesterol, 12 carbohidrati, 0.8 fibre, 75 sodiu, 2.6 zaharuri
[url=http://calorii.slabute.ro/calorii-fulgi-porumb-kellogg.html]Fulgi de porumb, Kellogg's[/url], 40g - [b][color=#FF0000]152[/color] calorii[/b], 2.8 proteine, 0.4 grasimi, - colesterol, 33.6 carbohidrati, 1.2 fibre, 200 sodiu, 3.2 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-graham-feliata-redal.html]Paine Graham (feliata), Redal[/url], 120g - [b][color=#FF0000]308[/color] calorii[/b], 10.9 proteine, 1.2 grasimi, - colesterol, 61.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 105g - [b][color=#FF0000]320[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 86.5 carbohidrati, 0.2 fibre, 4.2 sodiu, 86.2 zaharuri
[url=http://calorii.slabute.ro/calorii-unt-sare.html]Unt, cu sare[/url], 71g - [b][color=#FF0000]510[/color] calorii[/b], 0.6 proteine, 57.6 grasimi, 152.7 colesterol, 0 carbohidrati, 0 fibre, 409 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-sare-masa.html]Sare de/pentru masa[/url], 0.5g - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 193.8 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-floarea-soarelui.html]Ulei de floarea soarelui[/url], 4.4ml - [b][color=#FF0000]39[/color] calorii[/b], 0 proteine, 4.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-telemea-vaca.html]Telemea de vaca[/url], 50g - [b][color=#FF0000]137[/color] calorii[/b], 9.7 proteine, 10.2 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ou-fiert-tare.html]Ou fiert tare[/url], 50g - [b][color=#FF0000]78[/color] calorii[/b], 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 62 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 150g - [b][color=#FF0000]26[/color] calorii[/b], 1.8 proteine, 0.5 grasimi, 0 colesterol, 5 carbohidrati, 3.2 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 50g - [b][color=#FF0000]8[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sodiu, 0.9 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 100g - [b][color=#FF0000]18[/color] calorii[/b], 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 24g - [b][color=#FF0000]6[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 1.3 carbohidrati, 0.8 fibre, 0 sodiu, 0.5 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2112[/color] calorii, 58.1 proteine, (mult)88.3 grasimi, 576.7 colesterol, (mult)278.4 carbohidrati, 13.2 fibre, 1311 sodiu, (mult)128.2 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 50min - [b][color=#FF0000]169[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 15min - [b][color=#FF0000]34[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 60min - [b][color=#FF0000]416[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-masaj-realizat-picioare.html]Masaj, realizat in picioare[/url], 20min - [b][color=#FF0000]87[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-zumba-normal.html]Zumba, normal[/url], 16min - [b][color=#FF0000]133[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1239[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2078[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:10[/i]
[url=http://calorii.slabute.ro/calorii-cereale-integrale-simple-fitness-nestle.html]Cereale integrale simple Fitness, Nestle[/url], 60g - [b][color=#FF0000]218[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-degresat-0-1-ladorna.html]Lapte degresat 0,1% grasime, LaDorna[/url], 250ml - [b][color=#FF0000]80[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pate-taranesc-pasare-sadu.html]Pate taranesc de pasare, Sadu[/url], 20g - [b][color=#FF0000]32[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-fiert-tare.html]Ou fiert tare[/url], 50g - [b][color=#FF0000]78[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 700ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 1, ora 11:06[/i]
[url=http://calorii.slabute.ro/calorii-portocale.html]Portocale[/url], 100g - [b][color=#FF0000]47[/color] calorii[/b]

[i]Prânz, ora 16:11[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cereale-integrale-simple-fitness-nestle.html]Cereale integrale simple Fitness, Nestle[/url], 15g - [b][color=#FF0000]55[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fulgi-porumb-kellogg.html]Fulgi de porumb, Kellogg's[/url], 40g - [b][color=#FF0000]152[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-graham-feliata-redal.html]Paine Graham (feliata), Redal[/url], 120g - [b][color=#FF0000]308[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 105g - [b][color=#FF0000]320[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-unt-sare.html]Unt, cu sare[/url], 71g - [b][color=#FF0000]510[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sare-masa.html]Sare de/pentru masa[/url], 0.5g - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-floarea-soarelui.html]Ulei de floarea soarelui[/url], 4.4ml - [b][color=#FF0000]39[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-telemea-vaca.html]Telemea de vaca[/url], 50g - [b][color=#FF0000]137[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-fiert-tare.html]Ou fiert tare[/url], 50g - [b][color=#FF0000]78[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 150g - [b][color=#FF0000]26[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 50g - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 100g - [b][color=#FF0000]18[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 24g - [b][color=#FF0000]6[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2112[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 50min - [b][color=#FF0000]169[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 15min - [b][color=#FF0000]34[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 60min - [b][color=#FF0000]416[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-masaj-realizat-picioare.html]Masaj, realizat in picioare[/url], 20min - [b][color=#FF0000]87[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-zumba-normal.html]Zumba, normal[/url], 16min - [b][color=#FF0000]133[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1239[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2078[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:10</em><br/><a title="Calorii Cereale integrale simple Fitness, Nestle" href="http://calorii.slabute.ro/calorii-cereale-integrale-simple-fitness-nestle.html">Cereale integrale simple Fitness, Nestle</a>, 60g - <strong><span style="color:#FF0000">218</span> calorii</strong>, 4.8 proteine, 0.8 grasimi, 0 colesterol, 47.9 carbohidrati, 3.1 fibre, 300 sodiu, 10.3 zaharuri<br/><a title="Calorii Lapte degresat 0,1% grasime, LaDorna" href="http://calorii.slabute.ro/calorii-lapte-degresat-0-1-ladorna.html">Lapte degresat 0,1% grasime, LaDorna</a>, 250ml - <strong><span style="color:#FF0000">80</span> calorii</strong>, 8.3 proteine, 0.3 grasimi, - colesterol, 11.3 carbohidrati, 0 fibre, - sodiu, 11.3 zaharuri<br/><a title="Calorii Pate taranesc de pasare, Sadu" href="http://calorii.slabute.ro/calorii-pate-taranesc-pasare-sadu.html">Pate taranesc de pasare, Sadu</a>, 20g - <strong><span style="color:#FF0000">32</span> calorii</strong>, 2.5 proteine, 1.9 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ou fiert tare" href="http://calorii.slabute.ro/calorii-ou-fiert-tare.html">Ou fiert tare</a>, 50g - <strong><span style="color:#FF0000">78</span> calorii</strong>, 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 62 sodiu, 0.6 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 700ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 11:06</em><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 100g - <strong><span style="color:#FF0000">47</span> calorii</strong>, 0.9 proteine, 0 grasimi, 0 colesterol, 11.7 carbohidrati, 2.4 fibre, 0 sodiu, 9.4 zaharuri<br/>
<em>Prânz, ora 16:11</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cereale integrale simple Fitness, Nestle" href="http://calorii.slabute.ro/calorii-cereale-integrale-simple-fitness-nestle.html">Cereale integrale simple Fitness, Nestle</a>, 15g - <strong><span style="color:#FF0000">55</span> calorii</strong>, 1.2 proteine, 0.2 grasimi, 0 colesterol, 12 carbohidrati, 0.8 fibre, 75 sodiu, 2.6 zaharuri<br/><a title="Calorii Fulgi de porumb, Kellogg&#039;s" href="http://calorii.slabute.ro/calorii-fulgi-porumb-kellogg.html">Fulgi de porumb, Kellogg&#039;s</a>, 40g - <strong><span style="color:#FF0000">152</span> calorii</strong>, 2.8 proteine, 0.4 grasimi, - colesterol, 33.6 carbohidrati, 1.2 fibre, 200 sodiu, 3.2 zaharuri<br/><a title="Calorii Paine Graham (feliata), Redal" href="http://calorii.slabute.ro/calorii-paine-graham-feliata-redal.html">Paine Graham (feliata), Redal</a>, 120g - <strong><span style="color:#FF0000">308</span> calorii</strong>, 10.9 proteine, 1.2 grasimi, - colesterol, 61.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 105g - <strong><span style="color:#FF0000">320</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 86.5 carbohidrati, 0.2 fibre, 4.2 sodiu, 86.2 zaharuri<br/><a title="Calorii Unt, cu sare" href="http://calorii.slabute.ro/calorii-unt-sare.html">Unt, cu sare</a>, 71g - <strong><span style="color:#FF0000">510</span> calorii</strong>, 0.6 proteine, 57.6 grasimi, 152.7 colesterol, 0 carbohidrati, 0 fibre, 409 sodiu, 0 zaharuri<br/><a title="Calorii Sare de/pentru masa" href="http://calorii.slabute.ro/calorii-sare-masa.html">Sare de/pentru masa</a>, 0.5g - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 193.8 sodiu, 0 zaharuri<br/><a title="Calorii Ulei de floarea soarelui" href="http://calorii.slabute.ro/calorii-ulei-floarea-soarelui.html">Ulei de floarea soarelui</a>, 4.4ml - <strong><span style="color:#FF0000">39</span> calorii</strong>, 0 proteine, 4.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Telemea de vaca" href="http://calorii.slabute.ro/calorii-telemea-vaca.html">Telemea de vaca</a>, 50g - <strong><span style="color:#FF0000">137</span> calorii</strong>, 9.7 proteine, 10.2 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri<br/><a title="Calorii Ou fiert tare" href="http://calorii.slabute.ro/calorii-ou-fiert-tare.html">Ou fiert tare</a>, 50g - <strong><span style="color:#FF0000">78</span> calorii</strong>, 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 62 sodiu, 0.6 zaharuri<br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 150g - <strong><span style="color:#FF0000">26</span> calorii</strong>, 1.8 proteine, 0.5 grasimi, 0 colesterol, 5 carbohidrati, 3.2 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 50g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sodiu, 0.9 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 100g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zaharuri<br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 24g - <strong><span style="color:#FF0000">6</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 1.3 carbohidrati, 0.8 fibre, 0 sodiu, 0.5 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2112</span> calorii, 58.1 proteine, (mult)88.3 grasimi, 576.7 colesterol, (mult)278.4 carbohidrati, 13.2 fibre, 1311 sodiu, (mult)128.2 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 50min - <strong><span style="color:#ff0000">169</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 15min - <strong><span style="color:#ff0000">34</span> calorii</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 60min - <strong><span style="color:#ff0000">416</span> calorii</strong><br/><a title="Masaj, realizat in picioare" href="http://calorii.slabute.ro/consum-calorii-masaj-realizat-picioare.html">Masaj, realizat in picioare</a>, 20min - <strong><span style="color:#ff0000">87</span> calorii</strong><br/><a title="Zumba, normal" href="http://calorii.slabute.ro/consum-calorii-zumba-normal.html">Zumba, normal</a>, 16min - <strong><span style="color:#ff0000">133</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1239</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2078</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:10</em><br/><a title="Calorii Cereale integrale simple Fitness, Nestle" href="http://calorii.slabute.ro/calorii-cereale-integrale-simple-fitness-nestle.html">Cereale integrale simple Fitness, Nestle</a>, 60g - <strong><span style="color:#FF0000">218</span> calorii</strong><br/><a title="Calorii Lapte degresat 0,1% grasime, LaDorna" href="http://calorii.slabute.ro/calorii-lapte-degresat-0-1-ladorna.html">Lapte degresat 0,1% grasime, LaDorna</a>, 250ml - <strong><span style="color:#FF0000">80</span> calorii</strong><br/><a title="Calorii Pate taranesc de pasare, Sadu" href="http://calorii.slabute.ro/calorii-pate-taranesc-pasare-sadu.html">Pate taranesc de pasare, Sadu</a>, 20g - <strong><span style="color:#FF0000">32</span> calorii</strong><br/><a title="Calorii Ou fiert tare" href="http://calorii.slabute.ro/calorii-ou-fiert-tare.html">Ou fiert tare</a>, 50g - <strong><span style="color:#FF0000">78</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 700ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 1, ora 11:06</em><br/><a title="Calorii Portocale" href="http://calorii.slabute.ro/calorii-portocale.html">Portocale</a>, 100g - <strong><span style="color:#FF0000">47</span> calorii</strong><br/>
<em>Prânz, ora 16:11</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Cereale integrale simple Fitness, Nestle" href="http://calorii.slabute.ro/calorii-cereale-integrale-simple-fitness-nestle.html">Cereale integrale simple Fitness, Nestle</a>, 15g - <strong><span style="color:#FF0000">55</span> calorii</strong><br/><a title="Calorii Fulgi de porumb, Kellogg&#039;s" href="http://calorii.slabute.ro/calorii-fulgi-porumb-kellogg.html">Fulgi de porumb, Kellogg&#039;s</a>, 40g - <strong><span style="color:#FF0000">152</span> calorii</strong><br/><a title="Calorii Paine Graham (feliata), Redal" href="http://calorii.slabute.ro/calorii-paine-graham-feliata-redal.html">Paine Graham (feliata), Redal</a>, 120g - <strong><span style="color:#FF0000">308</span> calorii</strong><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 105g - <strong><span style="color:#FF0000">320</span> calorii</strong><br/><a title="Calorii Unt, cu sare" href="http://calorii.slabute.ro/calorii-unt-sare.html">Unt, cu sare</a>, 71g - <strong><span style="color:#FF0000">510</span> calorii</strong><br/><a title="Calorii Sare de/pentru masa" href="http://calorii.slabute.ro/calorii-sare-masa.html">Sare de/pentru masa</a>, 0.5g - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Ulei de floarea soarelui" href="http://calorii.slabute.ro/calorii-ulei-floarea-soarelui.html">Ulei de floarea soarelui</a>, 4.4ml - <strong><span style="color:#FF0000">39</span> calorii</strong><br/><a title="Calorii Telemea de vaca" href="http://calorii.slabute.ro/calorii-telemea-vaca.html">Telemea de vaca</a>, 50g - <strong><span style="color:#FF0000">137</span> calorii</strong><br/><a title="Calorii Ou fiert tare" href="http://calorii.slabute.ro/calorii-ou-fiert-tare.html">Ou fiert tare</a>, 50g - <strong><span style="color:#FF0000">78</span> calorii</strong><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 150g - <strong><span style="color:#FF0000">26</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 50g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 100g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 24g - <strong><span style="color:#FF0000">6</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2112</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 50min - <strong><span style="color:#ff0000">169</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 15min - <strong><span style="color:#ff0000">34</span> calorii</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 60min - <strong><span style="color:#ff0000">416</span> calorii</strong><br/><a title="Masaj, realizat in picioare" href="http://calorii.slabute.ro/consum-calorii-masaj-realizat-picioare.html">Masaj, realizat in picioare</a>, 20min - <strong><span style="color:#ff0000">87</span> calorii</strong><br/><a title="Zumba, normal" href="http://calorii.slabute.ro/consum-calorii-zumba-normal.html">Zumba, normal</a>, 16min - <strong><span style="color:#ff0000">133</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1239</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2078</span> calorii</strong></p>

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