Meniu pentru 08-04-2013, stiueucine

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 08/04/2013, stiueucine - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:47
Lapte semidegresat UHT 1.5% grasime, Milbona	129ml	4.1	2.1	-	6.2	0	129	6.2	60
Paine neagra cu secara, de casa	63g	4.3	0.8	-	29.9	-	-	-	142
Ulei de masline extra virgin, Iberica	5ml	0	4.9	0	0	-	0	-	42
Rosii, coapte	88g	0.8	0.2	0	3.4	1.1	4.4	2.3	16
Zahar	5g	0	0	0	5	0	0	5	20
		9.2	8	0	44.5	1.1	133.4	13.5	280
Gustare 1, ora 11:58
Siluet bar cu ceai verde si L-Carnitina, Redis	40g	10.3	6.9	-	12.7	2.2	-	5.8	156
Mere Golden	106g	0	0	-	11.9	0.1	-	-	52
Iaurt Actimel 0.1% grasime, cu zmeura si coacaze, Danone	100g	2.7	0.1	0	3.7	0.5	40	3.5	29
		13	7	0	28.3	2.8	40	9.3	237
Prânz, ora 18:17
Paine neagra cu secara, de casa	35g	2.4	0.4	-	16.6	-	-	-	79
Ciorba linte, south beach	300g	4.2	0.9	-	25.8	0.9	11.4	-	126
Piure de cartofi cu unt si lapte	300g	6	12.6	0	50.7	4.5	0	0	339
Pastrav, diferite specii, gatit, la cuptor/grill/tigaie	40g	10.7	3.4	29.6	0	0	26.8	-	76
Castravete, fara coaja, crud	80g	0.5	0.1	0	1.7	0.6	1.6	1.1	10
		23.8	17.4	29.6	94.8	6	39.8	1.1	630
Cina, ora 18:26
Ton natural, Dia	112g	29.1	2.2	-	0	0	672	0	138
Ceapa verde	50g	0.9	0.1	0	2.8	1.8	0	1.1	13
		30	2.3	0	2.8	1.8	672	1.1	151
Total ingerat		76	34.7 (mic)	29.6	170.4 (mult)	11.7	885.2	25	1298
Norma zilnică		min:58.3 max:87.5	min:36.1 max:43.3		min:146 max:162.3		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers 3.5 mile/ora (5.6 km/h), pas vioi	155min	-420
Curatenie, moderat	30min	-73
Activitati casnice	60min	-181
Metabolism bazal		-1289
Total consumat		-1963


	greutate - kg		target 0 kg/lună		estimare -3.6 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:47[/i]
[url=http://calorii.slabute.ro/calorii-lapte-semidegresat-uht-1-5-grasime-milbona.html]Lapte semidegresat UHT 1.5% grasime, Milbona[/url], 129ml - [b][color=#FF0000]60[/color] calorii[/b], 4.1 proteine, 2.1 grasimi, - colesterol, 6.2 carbohidrati, 0 fibre, 129 sodiu, 6.2 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-neagra-secara-casa.html]Paine neagra cu secara, de casa[/url], 63g - [b][color=#FF0000]142[/color] calorii[/b], 4.3 proteine, 0.8 grasimi, - colesterol, 29.9 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-iberica.html]Ulei de masline extra virgin, Iberica[/url], 5ml - [b][color=#FF0000]42[/color] calorii[/b], 0 proteine, 4.9 grasimi, 0 colesterol, 0 carbohidrati, - fibre, 0 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-rosii-coapte.html]Rosii, coapte[/url], 88g - [b][color=#FF0000]16[/color] calorii[/b], 0.8 proteine, 0.2 grasimi, 0 colesterol, 3.4 carbohidrati, 1.1 fibre, 4.4 sodiu, 2.3 zaharuri
[url=http://calorii.slabute.ro/calorii-zahar.html]Zahar[/url], 5g - [b][color=#FF0000]20[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 5 carbohidrati, 0 fibre, 0 sodiu, 5 zaharuri

[i]Gustare 1, ora 11:58[/i]
[url=http://calorii.slabute.ro/calorii-siluet-bar-cu-ceai-verde-l-carnitina-redis.html]Siluet bar cu ceai verde si L-Carnitina, Redis[/url], 40g - [b][color=#FF0000]156[/color] calorii[/b], 10.3 proteine, 6.9 grasimi, - colesterol, 12.7 carbohidrati, 2.2 fibre, - sodiu, 5.8 zaharuri
[url=http://calorii.slabute.ro/calorii-mere-golden.html]Mere Golden[/url], 106g - [b][color=#FF0000]52[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 11.9 carbohidrati, 0.1 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-actimel-0-1-grasime-zmeura-coacaze-danone.html]Iaurt Actimel 0.1% grasime, cu zmeura si coacaze, Danone[/url], 100g - [b][color=#FF0000]29[/color] calorii[/b], 2.7 proteine, 0.1 grasimi, 0 colesterol, 3.7 carbohidrati, 0.5 fibre, 40 sodiu, 3.5 zaharuri

[i]Prânz, ora 18:17[/i]
[url=http://calorii.slabute.ro/calorii-paine-neagra-secara-casa.html]Paine neagra cu secara, de casa[/url], 35g - [b][color=#FF0000]79[/color] calorii[/b], 2.4 proteine, 0.4 grasimi, - colesterol, 16.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ciorba-linte-south-beach.html]Ciorba linte, south beach[/url], 300g - [b][color=#FF0000]126[/color] calorii[/b], 4.2 proteine, 0.9 grasimi, - colesterol, 25.8 carbohidrati, 0.9 fibre, 11.4 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-piure-cartofi-unt-lapte.html]Piure de cartofi cu unt si lapte[/url], 300g - [b][color=#FF0000]339[/color] calorii[/b], 6 proteine, 12.6 grasimi, 0 colesterol, 50.7 carbohidrati, 4.5 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-pastrav-diferite-specii-gatit-cuptor-grill-tigaie.html]Pastrav, diferite specii, gatit, la cuptor/grill/tigaie[/url], 40g - [b][color=#FF0000]76[/color] calorii[/b], 10.7 proteine, 3.4 grasimi, 29.6 colesterol, 0 carbohidrati, 0 fibre, 26.8 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-castravete-fara-coaja-crud.html]Castravete, fara coaja, crud[/url], 80g - [b][color=#FF0000]10[/color] calorii[/b], 0.5 proteine, 0.1 grasimi, 0 colesterol, 1.7 carbohidrati, 0.6 fibre, 1.6 sodiu, 1.1 zaharuri

[i]Cina, ora 18:26[/i]
[url=http://calorii.slabute.ro/calorii-ton-natural-dia.html]Ton natural, Dia[/url], 112g - [b][color=#FF0000]138[/color] calorii[/b], 29.1 proteine, 2.2 grasimi, - colesterol, 0 carbohidrati, 0 fibre, 672 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 50g - [b][color=#FF0000]13[/color] calorii[/b], 0.9 proteine, 0.1 grasimi, 0 colesterol, 2.8 carbohidrati, 1.8 fibre, 0 sodiu, 1.1 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1298[/color] calorii, 76 proteine, (mic)34.7 grasimi, 29.6 colesterol, (mult)170.4 carbohidrati, 11.7 fibre, 885.2 sodiu, 25 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 155min - [b][color=#FF0000]420[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html]Curatenie, moderat[/url], 30min - [b][color=#FF0000]73[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 60min - [b][color=#FF0000]181[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1289[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1963[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:47[/i]
[url=http://calorii.slabute.ro/calorii-lapte-semidegresat-uht-1-5-grasime-milbona.html]Lapte semidegresat UHT 1.5% grasime, Milbona[/url], 129ml - [b][color=#FF0000]60[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-neagra-secara-casa.html]Paine neagra cu secara, de casa[/url], 63g - [b][color=#FF0000]142[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-iberica.html]Ulei de masline extra virgin, Iberica[/url], 5ml - [b][color=#FF0000]42[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii-coapte.html]Rosii, coapte[/url], 88g - [b][color=#FF0000]16[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-zahar.html]Zahar[/url], 5g - [b][color=#FF0000]20[/color] calorii[/b]

[i]Gustare 1, ora 11:58[/i]
[url=http://calorii.slabute.ro/calorii-siluet-bar-cu-ceai-verde-l-carnitina-redis.html]Siluet bar cu ceai verde si L-Carnitina, Redis[/url], 40g - [b][color=#FF0000]156[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere-golden.html]Mere Golden[/url], 106g - [b][color=#FF0000]52[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-actimel-0-1-grasime-zmeura-coacaze-danone.html]Iaurt Actimel 0.1% grasime, cu zmeura si coacaze, Danone[/url], 100g - [b][color=#FF0000]29[/color] calorii[/b]

[i]Prânz, ora 18:17[/i]
[url=http://calorii.slabute.ro/calorii-paine-neagra-secara-casa.html]Paine neagra cu secara, de casa[/url], 35g - [b][color=#FF0000]79[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciorba-linte-south-beach.html]Ciorba linte, south beach[/url], 300g - [b][color=#FF0000]126[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piure-cartofi-unt-lapte.html]Piure de cartofi cu unt si lapte[/url], 300g - [b][color=#FF0000]339[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pastrav-diferite-specii-gatit-cuptor-grill-tigaie.html]Pastrav, diferite specii, gatit, la cuptor/grill/tigaie[/url], 40g - [b][color=#FF0000]76[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castravete-fara-coaja-crud.html]Castravete, fara coaja, crud[/url], 80g - [b][color=#FF0000]10[/color] calorii[/b]

[i]Cina, ora 18:26[/i]
[url=http://calorii.slabute.ro/calorii-ton-natural-dia.html]Ton natural, Dia[/url], 112g - [b][color=#FF0000]138[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 50g - [b][color=#FF0000]13[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1298[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 155min - [b][color=#FF0000]420[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html]Curatenie, moderat[/url], 30min - [b][color=#FF0000]73[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 60min - [b][color=#FF0000]181[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1289[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1963[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:47</em><br/><a title="Calorii Lapte semidegresat UHT 1.5% grasime, Milbona" href="http://calorii.slabute.ro/calorii-lapte-semidegresat-uht-1-5-grasime-milbona.html">Lapte semidegresat UHT 1.5% grasime, Milbona</a>, 129ml - <strong><span style="color:#FF0000">60</span> calorii</strong>, 4.1 proteine, 2.1 grasimi, - colesterol, 6.2 carbohidrati, 0 fibre, 129 sodiu, 6.2 zaharuri<br/><a title="Calorii Paine neagra cu secara, de casa" href="http://calorii.slabute.ro/calorii-paine-neagra-secara-casa.html">Paine neagra cu secara, de casa</a>, 63g - <strong><span style="color:#FF0000">142</span> calorii</strong>, 4.3 proteine, 0.8 grasimi, - colesterol, 29.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ulei de masline extra virgin, Iberica" href="http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-iberica.html">Ulei de masline extra virgin, Iberica</a>, 5ml - <strong><span style="color:#FF0000">42</span> calorii</strong>, 0 proteine, 4.9 grasimi, 0 colesterol, 0 carbohidrati, - fibre, 0 sodiu, - zaharuri<br/><a title="Calorii Rosii, coapte" href="http://calorii.slabute.ro/calorii-rosii-coapte.html">Rosii, coapte</a>, 88g - <strong><span style="color:#FF0000">16</span> calorii</strong>, 0.8 proteine, 0.2 grasimi, 0 colesterol, 3.4 carbohidrati, 1.1 fibre, 4.4 sodiu, 2.3 zaharuri<br/><a title="Calorii Zahar" href="http://calorii.slabute.ro/calorii-zahar.html">Zahar</a>, 5g - <strong><span style="color:#FF0000">20</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 5 carbohidrati, 0 fibre, 0 sodiu, 5 zaharuri<br/>
<em>Gustare 1, ora 11:58</em><br/><a title="Calorii Siluet bar cu ceai verde si L-Carnitina, Redis" href="http://calorii.slabute.ro/calorii-siluet-bar-cu-ceai-verde-l-carnitina-redis.html">Siluet bar cu ceai verde si L-Carnitina, Redis</a>, 40g - <strong><span style="color:#FF0000">156</span> calorii</strong>, 10.3 proteine, 6.9 grasimi, - colesterol, 12.7 carbohidrati, 2.2 fibre, - sodiu, 5.8 zaharuri<br/><a title="Calorii Mere Golden" href="http://calorii.slabute.ro/calorii-mere-golden.html">Mere Golden</a>, 106g - <strong><span style="color:#FF0000">52</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 11.9 carbohidrati, 0.1 fibre, - sodiu, - zaharuri<br/><a title="Calorii Iaurt Actimel 0.1% grasime, cu zmeura si coacaze, Danone" href="http://calorii.slabute.ro/calorii-iaurt-actimel-0-1-grasime-zmeura-coacaze-danone.html">Iaurt Actimel 0.1% grasime, cu zmeura si coacaze, Danone</a>, 100g - <strong><span style="color:#FF0000">29</span> calorii</strong>, 2.7 proteine, 0.1 grasimi, 0 colesterol, 3.7 carbohidrati, 0.5 fibre, 40 sodiu, 3.5 zaharuri<br/>
<em>Prânz, ora 18:17</em><br/><a title="Calorii Paine neagra cu secara, de casa" href="http://calorii.slabute.ro/calorii-paine-neagra-secara-casa.html">Paine neagra cu secara, de casa</a>, 35g - <strong><span style="color:#FF0000">79</span> calorii</strong>, 2.4 proteine, 0.4 grasimi, - colesterol, 16.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ciorba linte, south beach" href="http://calorii.slabute.ro/calorii-ciorba-linte-south-beach.html">Ciorba linte, south beach</a>, 300g - <strong><span style="color:#FF0000">126</span> calorii</strong>, 4.2 proteine, 0.9 grasimi, - colesterol, 25.8 carbohidrati, 0.9 fibre, 11.4 sodiu, - zaharuri<br/><a title="Calorii Piure de cartofi cu unt si lapte" href="http://calorii.slabute.ro/calorii-piure-cartofi-unt-lapte.html">Piure de cartofi cu unt si lapte</a>, 300g - <strong><span style="color:#FF0000">339</span> calorii</strong>, 6 proteine, 12.6 grasimi, 0 colesterol, 50.7 carbohidrati, 4.5 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Pastrav, diferite specii, gatit, la cuptor/grill/tigaie" href="http://calorii.slabute.ro/calorii-pastrav-diferite-specii-gatit-cuptor-grill-tigaie.html">Pastrav, diferite specii, gatit, la cuptor/grill/tigaie</a>, 40g - <strong><span style="color:#FF0000">76</span> calorii</strong>, 10.7 proteine, 3.4 grasimi, 29.6 colesterol, 0 carbohidrati, 0 fibre, 26.8 sodiu, - zaharuri<br/><a title="Calorii Castravete, fara coaja, crud" href="http://calorii.slabute.ro/calorii-castravete-fara-coaja-crud.html">Castravete, fara coaja, crud</a>, 80g - <strong><span style="color:#FF0000">10</span> calorii</strong>, 0.5 proteine, 0.1 grasimi, 0 colesterol, 1.7 carbohidrati, 0.6 fibre, 1.6 sodiu, 1.1 zaharuri<br/>
<em>Cina, ora 18:26</em><br/><a title="Calorii Ton natural, Dia" href="http://calorii.slabute.ro/calorii-ton-natural-dia.html">Ton natural, Dia</a>, 112g - <strong><span style="color:#FF0000">138</span> calorii</strong>, 29.1 proteine, 2.2 grasimi, - colesterol, 0 carbohidrati, 0 fibre, 672 sodiu, 0 zaharuri<br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 50g - <strong><span style="color:#FF0000">13</span> calorii</strong>, 0.9 proteine, 0.1 grasimi, 0 colesterol, 2.8 carbohidrati, 1.8 fibre, 0 sodiu, 1.1 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1298</span> calorii, 76 proteine, (mic)34.7 grasimi, 29.6 colesterol, (mult)170.4 carbohidrati, 11.7 fibre, 885.2 sodiu, 25 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 155min - <strong><span style="color:#ff0000">420</span> calorii</strong><br/><a title="Curatenie, moderat" href="http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html">Curatenie, moderat</a>, 30min - <strong><span style="color:#ff0000">73</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 60min - <strong><span style="color:#ff0000">181</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1289</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1963</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:47</em><br/><a title="Calorii Lapte semidegresat UHT 1.5% grasime, Milbona" href="http://calorii.slabute.ro/calorii-lapte-semidegresat-uht-1-5-grasime-milbona.html">Lapte semidegresat UHT 1.5% grasime, Milbona</a>, 129ml - <strong><span style="color:#FF0000">60</span> calorii</strong><br/><a title="Calorii Paine neagra cu secara, de casa" href="http://calorii.slabute.ro/calorii-paine-neagra-secara-casa.html">Paine neagra cu secara, de casa</a>, 63g - <strong><span style="color:#FF0000">142</span> calorii</strong><br/><a title="Calorii Ulei de masline extra virgin, Iberica" href="http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-iberica.html">Ulei de masline extra virgin, Iberica</a>, 5ml - <strong><span style="color:#FF0000">42</span> calorii</strong><br/><a title="Calorii Rosii, coapte" href="http://calorii.slabute.ro/calorii-rosii-coapte.html">Rosii, coapte</a>, 88g - <strong><span style="color:#FF0000">16</span> calorii</strong><br/><a title="Calorii Zahar" href="http://calorii.slabute.ro/calorii-zahar.html">Zahar</a>, 5g - <strong><span style="color:#FF0000">20</span> calorii</strong><br/>
<em>Gustare 1, ora 11:58</em><br/><a title="Calorii Siluet bar cu ceai verde si L-Carnitina, Redis" href="http://calorii.slabute.ro/calorii-siluet-bar-cu-ceai-verde-l-carnitina-redis.html">Siluet bar cu ceai verde si L-Carnitina, Redis</a>, 40g - <strong><span style="color:#FF0000">156</span> calorii</strong><br/><a title="Calorii Mere Golden" href="http://calorii.slabute.ro/calorii-mere-golden.html">Mere Golden</a>, 106g - <strong><span style="color:#FF0000">52</span> calorii</strong><br/><a title="Calorii Iaurt Actimel 0.1% grasime, cu zmeura si coacaze, Danone" href="http://calorii.slabute.ro/calorii-iaurt-actimel-0-1-grasime-zmeura-coacaze-danone.html">Iaurt Actimel 0.1% grasime, cu zmeura si coacaze, Danone</a>, 100g - <strong><span style="color:#FF0000">29</span> calorii</strong><br/>
<em>Prânz, ora 18:17</em><br/><a title="Calorii Paine neagra cu secara, de casa" href="http://calorii.slabute.ro/calorii-paine-neagra-secara-casa.html">Paine neagra cu secara, de casa</a>, 35g - <strong><span style="color:#FF0000">79</span> calorii</strong><br/><a title="Calorii Ciorba linte, south beach" href="http://calorii.slabute.ro/calorii-ciorba-linte-south-beach.html">Ciorba linte, south beach</a>, 300g - <strong><span style="color:#FF0000">126</span> calorii</strong><br/><a title="Calorii Piure de cartofi cu unt si lapte" href="http://calorii.slabute.ro/calorii-piure-cartofi-unt-lapte.html">Piure de cartofi cu unt si lapte</a>, 300g - <strong><span style="color:#FF0000">339</span> calorii</strong><br/><a title="Calorii Pastrav, diferite specii, gatit, la cuptor/grill/tigaie" href="http://calorii.slabute.ro/calorii-pastrav-diferite-specii-gatit-cuptor-grill-tigaie.html">Pastrav, diferite specii, gatit, la cuptor/grill/tigaie</a>, 40g - <strong><span style="color:#FF0000">76</span> calorii</strong><br/><a title="Calorii Castravete, fara coaja, crud" href="http://calorii.slabute.ro/calorii-castravete-fara-coaja-crud.html">Castravete, fara coaja, crud</a>, 80g - <strong><span style="color:#FF0000">10</span> calorii</strong><br/>
<em>Cina, ora 18:26</em><br/><a title="Calorii Ton natural, Dia" href="http://calorii.slabute.ro/calorii-ton-natural-dia.html">Ton natural, Dia</a>, 112g - <strong><span style="color:#FF0000">138</span> calorii</strong><br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 50g - <strong><span style="color:#FF0000">13</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1298</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 155min - <strong><span style="color:#ff0000">420</span> calorii</strong><br/><a title="Curatenie, moderat" href="http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html">Curatenie, moderat</a>, 30min - <strong><span style="color:#ff0000">73</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 60min - <strong><span style="color:#ff0000">181</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1289</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1963</span> calorii</strong></p>

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