Meniu pentru 08-04-2014, Tudor1
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:07 | |||||||||
Lapte de vaca pasteurizat 1,5% grasime, InLac | 300ml | 8.7 | 4.5 | 0 | 14.4 | 0 | 0 | 0 | 132 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 125g | 15.6 | 2.1 | - | 48.8 | 13 | - | - | 275 |
24.3 | 6.6 | 0 | 63.2 | 13 | 0 | 0 | 407 | ||
Gustare 1, ora 11:09 | |||||||||
Suc de portocale | 200ml | 1.4 | 0.4 | 0 | 21.8 | 0.4 | 0 | 0 | 94 |
Morcovi fierti | 200g | 1.2 | 0.2 | 0 | 16.4 | 5.8 | 156 | 9.6 | 70 |
2.6 | 0.6 | 0 | 38.2 | 6.2 | 156 | 9.6 | 164 | ||
Prânz, ora 11:12 | |||||||||
Cartofi fierti | 250g | 4.8 | 0.3 | 0 | 50.3 | 5 | 0 | 0 | 218 |
Ulei de masline | 15ml | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 133 |
Albus de ou | 100g | 10.9 | 0 | 0 | 0.7 | 0 | 0 | 0 | 52 |
Trufe de ciocolata | 30g | 6.1 | 6.1 | - | 18.2 | - | - | - | 154 |
21.8 | 21.4 | 0 | 69.2 | 5 | 0 | 0 | 557 | ||
Gustare 2, ora 11:16 | |||||||||
Mere | 300g | 0 | 0 | 0 | 42 | 6 | - | 30 | 156 |
0 | 0 | 0 | 42 | 6 | - | 30 | 156 | ||
Cina, ora 11:19 | |||||||||
Ciorba deasa de legume | 400g | 4.4 | 0.8 | - | 19.6 | - | - | - | 102 |
Carne de vita fiarta | 90g | 28.2 | 6.3 | 71.1 | 0 | 0 | 0 | 0 | 178 |
32.6 | 7.1 | 71.1 | 19.6 | 0 | 0 | 0 | 280 | ||
Total ingerat | 81.3 (mic) |
35.7 (mic) |
71.1 | 232.2 (mult) |
30.2 | 156 |
39.6 |
1564 | |
Norma zilnică | min:93 max:139.5 |
min:43.4 max:52.1 |
min:176 max:195.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1933 | |
Total consumat | -1933 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |