Meniu pentru 08-04-2014, dmsimona
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Nuci | 30g | 4.6 | 19.6 | 0 | 4.1 | 2 | 0 | 0.8 | 197 |
5.7 | 19.9 | 0 | 26.9 | 4.6 | 1 | 13 | 286 | ||
Gustare 1, ora 09:30 | |||||||||
Suc de portocale | 400ml | 2.8 | 0.8 | 0 | 43.6 | 0.8 | 0 | 0 | 188 |
2.8 | 0.8 | 0 | 43.6 | 0.8 | 0 | 0 | 188 | ||
Prânz, ora 12:00 | |||||||||
Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
Salata de varza | 100g | 1.3 | 2.3 | - | 5.8 | - | - | - | 45 |
46.5 | 9.5 | 119 | 10.6 | 0 | 1142.8 | 0 | 307 | ||
Cina, ora 19:00 | |||||||||
Salata de varza | 200g | 2.6 | 4.6 | - | 11.6 | - | - | - | 90 |
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
Branza topita | 30g | 4.3 | 4 | 13.5 | 1.1 | 0 | 39.6 | - | 69 |
29.5 | 12.2 | 73 | 15.1 | 0 | 611 | 0 | 290 | ||
Gustare 3, ora 23:59 | |||||||||
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 84.5 |
42.4 (mult) |
192 | 96.2 (mic) |
5.4 | 1754.8 |
13 |
1071 | |
Norma zilnică | min:80.1 max:120.2 |
min:29.8 max:35.7 |
min:120.5 max:133.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1504 | |
Total consumat | -1504 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |