Meniu pentru 08-05-2011, abita
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:51 | |||||||||
| Cafea cu zahar, Amigo | 100ml | 0.1 | 0 | 0 | 7.1 | 0 | 0 | 7.1 | 29 |
| Ou fiert fara coaja | 50g | 6 | 5.1 | 216 | 0.6 | 0 | 66.5 | 0 | 74 |
| Sunca presata | 75g | 13.8 | 20 | 0 | 0 | 0 | 0 | 0 | 243 |
| Muschi file | 75g | 15.8 | 2.6 | 0 | 0 | 0 | 0 | 0 | 105 |
 | 35.7 | 27.7 | 216 | 7.7 | 0 | 66.5 | 7.1 | 451 | |
| Gustare 1, ora 11:50 | |||||||||
| Ceai, Super Slym | 150g | 1.5 | 0 | - | 0 | - | - | - | 6 |
| 1.5 | 0 | - | 0 | - | - | - | 6 | |
| Prânz, ora 12:56 | |||||||||
| Macrou congelat, Tip | 150g | 27 | 1.7 | 0 | 0 | 0 | 0 | 0 | 150 |
| Salata verde cu rosii si castraveti | 200g | 1.8 | 14.2 | - | 6.6 | - | - | - | 156 |
| 28.8 | 15.9 | 0 | 6.6 | 0 | 0 | 0 | 306 | |
| Cina, ora 19:52 | |||||||||
| Iaurt natural 1.8% grasime, Tnuva Slim | 140g | 5.5 | 2.5 | - | 5 | 0 | 79.8 | 5 | 65 |
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| Cereale Integrale 3S Super Slim Siluet, Distins | 100g | 9.9 | 2.7 | - | 85.6 | - | - | - | 406 |
| 17.1 | 5.7 | 0 | 124.8 | 3.9 | 81.3 | 23.3 | 605 | |
| Total ingerat | 83.1 (mic) |
49.3 (mult) |
216 | 139.1 (mic) |
3.9 | 147.8 |
30.4 |
1368 | |
| Norma zilnică | min:85.8 max:128.7 |
min:38 max:45.6 |
min:153.9 max:171 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1595 | |
| Total consumat | -1595 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
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