Meniu pentru 08-05-2011, marinovi
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:32 | |||||||||
| Oua ochiuri | 250g | 25 | 32.3 | - | 1 | - | - | - | 395 |
| Paine, grau | 100g | 10.9 | 3.6 | 0 | 47.5 | 3.6 | 521 | 5.8 | 266 |
| Parizer | 10g | 1.2 | 1.8 | 0 | 0 | 0 | 0 | 0 | 22 |
 | 37.1 | 37.7 | 0 | 48.5 | 3.6 | 521 | 5.8 | 683 | |
| Prânz, ora 18:33 | |||||||||
| Slanina afumata, 1 | 5g | 0.9 | 2.4 | 0 | 0 | 0 | 0 | 0 | 32 |
| Paine, grau | 100g | 10.9 | 3.6 | 0 | 47.5 | 3.6 | 521 | 5.8 | 266 |
| Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
| 14.5 | 6.6 | 0 | 59.2 | 7.2 | 536 | 13.6 | 352 | |
| Gustare 2, ora 18:36 | |||||||||
| Arahide, Fiesta | 20g | 4.8 | 10.3 | 0 | 4.4 | 0 | 0 | 0 | 121 |
| 4.8 | 10.3 | 0 | 4.4 | 0 | 0 | 0 | 121 | |
| Cina, ora 18:37 | |||||||||
| Ciorba deasa de legume | 500g | 5.5 | 1 | - | 24.5 | - | - | - | 127 |
| 5.5 | 1 | - | 24.5 | - | - | - | 127 | |
| Total ingerat | 61.9 (mic) |
55.6 (mult) |
0 | 136.6 (mic) |
10.8 | 1057 |
19.4 |
1283 | |
| Norma zilnică | min:68 max:102 |
min:35.6 max:42.8 |
min:144.3 max:160.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1436 | |
| Total consumat | -1436 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
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