Meniu pentru 08-05-2011, mazarica
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:52 | |||||||||
| Placinta greceasca cu spanac | 100g | 3.8 | 5.7 | - | 12.5 | - | - | - | 118 |
| Salata mixta | 200g | 1.8 | 3.6 | - | 7.6 | 2.4 | - | 4.2 | 64 |
 | 5.6 | 9.3 | - | 20.1 | 2.4 | - | 4.2 | 182 | |
| Prânz, ora 15:53 | |||||||||
| Ciorba de loboda, varianta I | 400g | 6.4 | 0.4 | - | 37.6 | 5.6 | - | - | 176 |
| 6.4 | 0.4 | - | 37.6 | 5.6 | - | - | 176 | |
| Gustare 2, ora 15:54 | |||||||||
| Branza de vaca semigrasa 7% | 25g | 4.1 | 1.8 | - | 0.9 | 0 | - | 0.9 | 37 |
| Iaurt de baut cu fibre 1% grasime, Tnuva Slim | 50g | 1.9 | 0.5 | - | 1.6 | 0.8 | 25.5 | 1.6 | 20 |
| Ananas proaspat | 100g | 0.5 | 0 | 0 | 12.6 | 1.4 | 0 | 9.3 | 48 |
| Mix/amestec (musli) de fructe uscate, cereale, alune/nuci, obisnuit, fara sare | 10g | 1.4 | 2.9 | 0 | 4.5 | 0 | 1 | - | 47 |
| 7.9 | 5.2 | 0 | 19.6 | 2.2 | 26.5 | 11.8 | 152 | |
| Cina, ora 18:13 | |||||||||
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| Ceapa verde | 100g | 1.8 | 0.1 | 0 | 5.6 | 3.5 | 0 | 2.1 | 25 |
| Usturoi verde | 30g | 0.6 | 0 | - | 1.8 | - | - | - | 9 |
| 26.2 | 4 | 59.5 | 13.1 | 5.6 | 571.4 | 2.1 | 182 | |
| Gustare 3, ora 20:22 | |||||||||
| Mere Idared | 250g | 1 | 0.3 | - | 29.5 | 4.5 | - | - | 118 |
| 1 | 0.3 | - | 29.5 | 4.5 | - | - | 118 | |
| Total ingerat | 47.1 (mic) |
19.2 (mic) |
59.5 | 119.9 (mult) |
20.3 | 597.9 |
18.1 |
810 | |
| Norma zilnică | min:57 max:85.5 |
min:22.5 max:27 |
min:91.1 max:101.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1305 | |
| Total consumat | -1305 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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