Meniu pentru 08-05-2012, Irysh
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:08 | |||||||||
| Banane/Banana | 50g | 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 |
| Cereale fruty bals | 50g | 3.7 | 7 | 0 | 43 | 0 | 0 | 0 | 194 |
| Iaurt Curtici | 100g | 3.2 | 2.8 | 0 | 10 | 0 | 0 | 10 | 78 |
| Cafea irish | 500ml | 2.5 | 8 | - | 16.5 | - | - | - | 147 |
 | 10 | 18 | 0 | 80.9 | 1.3 | 0.5 | 16.1 | 464 | |
| Prânz, ora 13:11 | |||||||||
| Pulpe de pui la gratar | 200g | 40.6 | 21 | - | 1 | - | - | - | 354 |
| Pilaf cu legume | 200g | 3 | 4 | 0 | 35.6 | 0 | 0 | 0 | 190 |
| Salata de varza cu morcovi | 150g | 1.7 | 0.8 | - | 9 | 3.3 | - | 4.2 | 47 |
| 45.3 | 25.8 | 0 | 45.6 | 3.3 | 0 | 4.2 | 591 | |
| Gustare 2, ora 13:12 | |||||||||
| Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
| 0 | 0 | 0 | 28 | 4 | - | 20 | 104 | |
| Total ingerat | 55.3 (mic) |
43.8 (mult) |
0 | 154.5 (mult) |
8.6 | 0.5 |
40.3 |
1159 | |
| Norma zilnică | min:72.1 max:108.2 |
min:32.2 max:38.6 |
min:130.4 max:144.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1421 | |
| Total consumat | -1421 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
©2008-2024 
