Meniu pentru 08-05-2012, RalucaHoney
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:32 | |||||||||
Paine integrala din grau | 50g | 6.5 | 1.7 | 0 | 20.7 | 3.4 | 236 | 2.8 | 124 |
Gem de capsuni, Diät | 30g | 0.1 | 0.1 | - | 8.4 | 0.5 | 0 | 8.4 | 36 |
Lapte de vaca 3% grasime | 200ml | 6.8 | 5.6 | 0 | 10.6 | 0 | 0 | 0 | 124 |
13.4 | 7.4 | 0 | 39.7 | 3.9 | 236 | 11.2 | 284 | ||
Gustare 1, ora 10:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 14:45 | |||||||||
Bruschette "Spanac si Branza", Maretti | 50g | 4.4 | 9.4 | 0 | 32.8 | 1.2 | 610 | 0 | 233 |
4.4 | 9.4 | 0 | 32.8 | 1.2 | 610 | 0 | 233 | ||
Cina, ora 20:00 | |||||||||
Pulpa de miel | 150g | 37.5 | 21 | - | 0 | - | - | - | 270 |
Pilaf de orez | 100g | 1.6 | 1.3 | - | 20.6 | - | - | - | 100 |
Apa plata cu lamaie | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
39.1 | 22.3 | 0 | 20.6 | 0 | 0 | 0 | 373 | ||
Gustare 3, ora 21:29 | |||||||||
Apa plata cu lamaie | 501ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | ||
Total ingerat | 56.9 |
39.1 (mult) |
0 | 93.1 (mic) |
5.1 | 846 |
11.2 |
896 | |
Norma zilnică | min:42.3 max:63.5 |
min:24.9 max:29.9 |
min:100.8 max:112 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Stepper, fara suport maini | 6min | -21 |
Aerobic, predare | 50min | -212 |
Stretching | 20min | -37 |
Bicicleta stationar, moderat | 12min | -59 |
Metabolism bazal | -1137 | |
Total consumat | -1466 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |