Meniu pentru 08-05-2012, Whaley
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:16 | |||||||||
Smantana, 32% grasime | 50g | 1.1 | 15.5 | 55.5 | 1.5 | 0 | 17 | 0.1 | 146 |
Branza de vaci | 100g | 17.9 | 12.2 | - | 3.5 | 0 | - | 3.5 | 210 |
19 | 27.7 | 55.5 | 5 | 0 | 17 | 3.6 | 356 | ||
Gustare 1, ora 12:42 | |||||||||
Telemea de oaie, LaDorna | 50g | 8 | 10 | 0 | 0.1 | 0 | 0 | 0 | 124 |
8 | 10 | 0 | 0.1 | 0 | 0 | 0 | 124 | ||
Prânz, ora 12:00 | |||||||||
Ceapa | 10g | 0.1 | 0 | 0 | 1 | 0.1 | 0 | 0 | 5 |
Ou de gaina | 90g | 11.3 | 8.9 | 380.7 | 0.7 | 0 | 0 | 0 | 129 |
Ulei de masline | 9.8ml | 0 | 9.8 | 0 | 0 | 0 | 0 | 0 | 87 |
Rosii Cherry | 150g | 1.1 | 1.1 | 0 | 6.3 | 1.1 | 10.7 | 0 | 38 |
Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
Carne de curcan, toate clasele (de curcan), gat, carne macra, gatit, innabusit | 40g | 10.7 | 2.9 | 48.8 | 0 | 0 | 22.4 | 0 | 72 |
Suc de rosii, conservat, cu sare | 17g | 0.1 | 0 | 0 | 0.7 | 0.1 | 45.7 | 0.6 | 3 |
Conopida, cruda | 21g | 0.4 | 0.1 | 0 | 1 | 0.4 | 6.3 | 0.4 | 6 |
Morcovi, cruzi | 15g | 0.1 | 0 | 0 | 1.4 | 0.4 | 10.4 | 0.7 | 7 |
Telina cruda | 18.5g | 0.1 | 0 | 0 | 0.6 | 0.3 | 0 | 0.3 | 3 |
Sfecla rosie | 15g | 0.2 | 0 | 0 | 1.4 | 0.4 | 0 | 0 | 7 |
26.5 | 23.4 | 429.5 | 19.7 | 7 | 95.5 | 2 | 391 | ||
Cina, ora 21:46 | |||||||||
Carnati, Kiskondas | 70g | 9.8 | 17.5 | - | 0.2 | - | - | - | 194 |
Branza de burduf, Albalact | 100g | 20 | 22 | - | 0 | 0 | - | 0 | 280 |
Broccoli congelat, Ardo | 450g | 14 | 3.6 | 0 | 5 | 0 | 0 | 0 | 108 |
Smantana 35% grasime, Tine | 50g | 1.1 | 17.5 | - | 1.5 | - | - | - | 168 |
44.9 | 60.6 | 0 | 6.7 | 0 | 0 | 0 | 750 | ||
Total ingerat | 98.4 |
121.7 (mult) |
485 | 31.5 (mic) |
7 | 112.5 |
5.6 |
1621 | |
Norma zilnică | min:72.1 max:108.2 |
min:45 max:54 |
min:182.4 max:202.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1483 | |
Total consumat | -1483 |
greutate - kg |
target 0 kg/lună |
estimare-0.6 kg/lună |