Meniu pentru 08-05-2012, aussie_girl
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:44 | |||||||||
Lapte de migdale neindulcit, Blue Diamond | 350ml | 1.4 | 5.3 | 0 | 2.8 | 1.4 | 262.5 | 0 | 60 |
Fulgi de ovaz | 25g | 4.2 | 1.7 | 0 | 16.6 | 2.7 | 0.5 | - | 98 |
Nuci | 10g | 1.5 | 6.5 | 0 | 1.4 | 0.7 | 0 | 0.3 | 66 |
7.1 | 13.5 | 0 | 20.8 | 4.8 | 263 | 0.3 | 224 | ||
Gustare 1, ora 07:42 | |||||||||
Spuma fara zahar, Jell-o | 65g | 1 | 3 | 10 | 9 | 0 | 135 | 0 | 60 |
1 | 3 | 10 | 9 | 0 | 135 | 0 | 60 | ||
Prânz, ora 07:49 | |||||||||
Ciorba din piept de vita | 200g | 12.4 | 4 | 32.6 | 4.8 | 1.8 | 48 | 1.6 | 108 |
Chili con carne | 150g | 12.2 | 7.4 | 0 | 7.4 | 0 | 0 | 0 | 171 |
24.6 | 11.4 | 32.6 | 12.2 | 1.8 | 48 | 1.6 | 279 | ||
Gustare 2, ora 07:46 | |||||||||
Mar fuji | 150g | 0.5 | 0.3 | - | 20.7 | 4.1 | - | 15.6 | 75 |
Branza Colby | 18g | 4.3 | 5.8 | 17.1 | 0.5 | 0 | 108.7 | 0.1 | 71 |
4.8 | 6.1 | 17.1 | 21.2 | 4.1 | 108.7 | 15.7 | 146 | ||
Cina, ora 07:54 | |||||||||
Hummus clasic, Sabra | 125g | 6.6 | 32.9 | 0 | 15.4 | 4.4 | 548.3 | 2.3 | 329 |
Telina verde | 25g | 0.3 | 0 | 0 | 1 | 0 | 0 | 0 | 5 |
6.9 | 32.9 | 0 | 16.4 | 4.4 | 548.3 | 2.3 | 334 | ||
Gustare 3, ora 07:51 | |||||||||
Paine integrala de casa | 500g | 43 | 29.5 | - | 214 | 34 | 8500 | - | 1220 |
Branza feta | 50g | 7.1 | 10.6 | 44.5 | 2 | 0 | 558 | 2 | 132 |
Vin rosu sec | 75ml | 0 | 0 | 0 | 2.3 | 0 | 0 | 0 | 57 |
50.1 | 40.1 | 44.5 | 218.3 | 34 | 9058 | 2 | 1409 | ||
Total ingerat | 94.5 |
107 (mult) |
104.2 | 297.9 |
49.1 | 10161 (mult) |
21.9 |
2452 | |
Norma zilnică | min:76.4 max:114.6 |
min:68.1 max:81.7 |
min:275.9 max:306.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 7km/h | 20min | -152 |
Bicicleta eliptica, moderat (nivel 6-10) | 30min | -306 |
Metabolism bazal | -1411 | |
Total consumat | -1869 |
greutate - kg |
target 0 kg/lună |
estimare+1.2 kg/lună |