Meniu pentru 08-05-2012, kasty
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:29 | |||||||||
| Cafea preparata, Jacobs Kronung | 220ml | 0.4 | 2.2 | 0 | 0.7 | 0 | 0 | 0.7 | 4 |
| Iaurt Nutriday usor 1,4% grasime, Danone | 150g | 4.5 | 2.1 | 0 | 5.4 | 0 | 0 | 5.4 | 59 |
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
 | 4.9 | 4.3 | 0 | 27.1 | 3 | 0 | 21.1 | 141 | |
| Gustare 1, ora 11:10 | |||||||||
| Milkshake de banane | 500ml | 11 | 4.5 | - | 62 | 5.5 | - | 25.5 | 309 |
| 11 | 4.5 | - | 62 | 5.5 | - | 25.5 | 309 | |
| Prânz, ora 13:37 | |||||||||
| Spaghete cu crenvursti a la simo | 200g | 10.6 | 6.6 | - | 88.4 | - | - | - | 456 |
| Bulion de tomate | 300ml | 10.8 | 0 | 0 | 34.8 | 0 | 0 | 0 | 186 |
| 21.4 | 6.6 | 0 | 123.2 | 0 | 0 | 0 | 642 | |
| Gustare 2, ora 15:50 | |||||||||
| Ciocolata amaruie | 10g | 0.9 | 3.8 | 0 | 3.2 | 0 | 0 | 0 | 51 |
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
| 0.9 | 3.8 | 0 | 24.2 | 3 | 0 | 15 | 129 | |
| Cina, ora 19:30 | |||||||||
| Salata cu rosii si castraveti a la Mika | 300g | 4.8 | 0.9 | 0 | 19.5 | 0 | 0 | 0 | 90 |
| Branza de capra tare | 30g | 9.3 | 10.8 | - | 0.6 | 0.6 | 103.8 | - | 136 |
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 14.1 | 11.7 | 0 | 20.1 | 0.6 | 103.8 | 0 | 226 | |
| Total ingerat | 52.3 (mic) |
30.9 (mic) |
0 | 256.6 (mult) |
12.1 | 103.8 |
61.6 (mult) |
1447 | |
| Norma zilnică | min:99.7 max:149.6 |
min:40.2 max:48.2 |
min:162.8 max:180.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers <2 mile/ora (<3.2 km/h), foarte incet | 60min | -100 |
| Metabolism bazal | -1704 | |
| Total consumat | -1804 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
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