Meniu pentru 08-05-2013, Ioana94
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:00 | |||||||||
Grepfruit (roz sau rosu) | 200g | 1.6 | 0 | 0 | 21.4 | 3.2 | 0 | 13.8 | 84 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.6 | 0 | 0 | 21.4 | 3.2 | 0 | 13.8 | 84 | ||
Gustare 1, ora 20:00 | |||||||||
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 | ||
Prânz, ora 20:00 | |||||||||
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
Pere | 150g | 0.6 | 0 | 0 | 23.3 | 4.7 | 0 | 14.7 | 87 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.3 | 0.5 | 0 | 78.5 | 11.6 | 1.5 | 48 | 299 | ||
Gustare 2, ora 20:03 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 20:01 | |||||||||
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 | ||
Total ingerat | 7.3 (mic) |
1.5 (mic) |
0 | 168.3 (mult) |
22.6 | 4.5 |
98.4 (mult) |
651 | |
Norma zilnică | min:74 max:111 |
min:18.1 max:21.7 |
min:73.2 max:81.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1540 | |
Total consumat | -1540 |
greutate - kg |
target 0 kg/lună |
estimare-4.6 kg/lună |