Meniu pentru 08-05-2014, Ralushca
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:43 | |||||||||
Cozonac, din comert | 50g | 2.7 | 1.4 | 51 | 30.6 | 0.3 | 122 | 18.4 | 145 |
Cafea cu zahar by Adorama | 150ml | 0.2 | 0 | 0 | 6 | 0 | 0 | 6 | 26 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.9 | 1.4 | 51 | 36.6 | 0.3 | 122 | 24.4 | 171 | ||
Prânz, ora 18:59 | |||||||||
Gratar (carne de porc, carne de vita) | 300g | 47.4 | 26.7 | 111 | 19.2 | 0 | 4002 | 0 | 519 |
Salata verde | 150g | 1.8 | 0.5 | 0 | 5 | 3.2 | 0 | 0 | 26 |
49.2 | 27.2 | 111 | 24.2 | 3.2 | 4002 | 0 | 545 | ||
Gustare 2, ora 19:02 | |||||||||
Branza telemea, Profi | 30g | 8.3 | 7.2 | - | 0.6 | - | - | - | 105 |
Miere de salcam | 5g | 0 | 0 | 0 | 3.8 | 0 | 0 | 0 | 16 |
Ceai fructe de padure, Zauberer | 1000g | 0 | 0 | - | 0 | - | - | - | 0 |
Banane/Banana | 125g | 1.4 | 0.4 | 0 | 28.5 | 3.3 | 1.3 | 15.3 | 112 |
9.7 | 7.6 | 0 | 32.9 | 3.3 | 1.3 | 15.3 | 233 | ||
Cina, ora 09:36 | |||||||||
Salata de paste cu pui si legume by Ali_lumi | 200g | 18.4 | 1.8 | - | 21 | - | - | - | 174 |
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
18.4 | 1.8 | 0 | 21 | 0 | 0 | 0 | 174 | ||
Gustare 3, ora 09:37 | |||||||||
Baton cereale+lapte, Nesquik Snack | 25g | 1.5 | 6.6 | - | 14.6 | - | - | - | 125 |
1.5 | 6.6 | - | 14.6 | - | - | - | 125 | ||
Total ingerat | 81.7 |
44.6 (mult) |
162 | 129.3 (mic) |
6.8 | 4125.3 (mult) |
39.7 |
1248 | |
Norma zilnică | min:75.5 max:113.3 |
min:34.7 max:41.6 |
min:140.4 max:156 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 40min | -156 |
Metabolism bazal | -1460 | |
Total consumat | -1616 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |