Meniu pentru 08-05-2018, micaella
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:24 | |||||||||
Iaurt de baut 1.5% grasime, Covalact De Tara | 330g | 9.2 | 5 | - | 13.2 | - | - | - | 136 |
Painite 24% fibre, Wasa | 80g | 10.4 | 5.2 | - | 38.4 | 19.2 | 480 | 2 | 280 |
Cafea, Inka | 50g | 2.5 | 0.1 | - | 40.7 | - | - | - | 173 |
Ciorba legume, mayya | 600g | 4.2 | 10.2 | - | 27 | 4.2 | 21 | 4.2 | 210 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Snitel dietetic de porc | 600g | 126 | 24.6 | - | 104.4 | - | - | - | 1176 |
152.3 | 45.1 | 0 | 223.7 | 23.4 | 501 | 6.2 | 1975 | ||
Total ingerat | 152.3 (mult) |
45.1 (mic) |
0 | 223.7 |
23.4 | 501 |
6.2 |
1975 | |
Norma zilnică | min:88 max:132 |
min:54.9 max:65.8 |
min:222.2 max:246.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1597 | |
Total consumat | -1597 |
greutate - kg |
target 0 kg/lună |
estimare+0.2 kg/lună |