Meniu pentru 08-05-2020, Ely07
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:13 | |||||||||
| Salata verde cu rosii si castraveti | 250g | 2.3 | 17.8 | - | 8.3 | - | - | - | 195 |
| Hamsie, cruda | 80g | 16.3 | 3.8 | 0 | 0 | 0 | 0 | 0 | 105 |
| Miere | 10g | 0 | 0 | 0 | 8.2 | 0 | 0.4 | 8.2 | 31 |
| Ceai roinita, Fares | 250g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ceai rosu, african, Rooibos | 250ml | 0 | 0 | 0 | 0 | 0 | 15.5 | 0 | 0 |
| Paine neagra cu fibre feliata, Vel Pitar | 150g | 13.4 | 0.6 | - | 55.2 | 15.3 | - | - | 281 |
 | 32 | 22.2 | 0 | 71.7 | 15.3 | 15.9 | 8.2 | 617 | |
| Gustare 1, ora 15:01 | |||||||||
| Pandispan | 50g | 4.1 | 2.2 | 0 | 33.6 | 0 | 0 | 0 | 170 |
| Masline negre | 50g | 0.4 | 5.4 | 0 | 3.2 | 1.6 | 0 | 0 | 58 |
| Rosii Cherry | 20g | 0.1 | 0.1 | 0 | 0.8 | 0.1 | 1.4 | 0 | 5 |
| 4.6 | 7.7 | 0 | 37.6 | 1.7 | 1.4 | 0 | 233 | |
| Prânz, ora 14:59 | |||||||||
| Ciorba de loboda, varianta I | 250g | 4 | 0.3 | - | 23.5 | 3.5 | - | - | 110 |
| Tocanita de cartofi de post | 250g | 2.8 | 4.3 | - | 10.3 | - | - | - | 91 |
| 6.8 | 4.6 | - | 33.8 | 3.5 | - | - | 201 | |
| Gustare 2, ora 15:14 | |||||||||
| Hamsie, cruda | 80g | 16.3 | 3.8 | 0 | 0 | 0 | 0 | 0 | 105 |
| Ananas confiat | 50g | 1.3 | 1.3 | - | 37.5 | 2.5 | - | 35 | 163 |
| Salata de sfecla rosie, Raureni | 40g | 0.4 | 0 | - | 2.2 | 0.6 | 126 | 1.6 | 10 |
| 18 | 5.1 | 0 | 39.7 | 3.1 | 126 | 36.6 | 278 | |
| Total ingerat | 61.4 (mic) |
39.6 |
0 | 182.8 (mult) |
23.6 | 143.3 |
44.8 |
1329 | |
| Norma zilnică | min:66 max:99 |
min:36.9 max:44.3 |
min:149.5 max:166.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1205 | |
| Total consumat | -1205 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.5 kg/lună | ||
 |
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