Meniu pentru 08-06-2011, Boskutza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:31 | |||||||||
Cereale Fitness cu fructe, Nestlè | 75g | 4.7 | 1.7 | - | 57.4 | 4 | 225 | 26.2 | 264 |
Lapte de vaca integral | 200ml | 7 | 7 | 0 | 9 | 0 | 0 | 0 | 130 |
11.7 | 8.7 | 0 | 66.4 | 4 | 225 | 26.2 | 394 | ||
Prânz, ora 14:52 | |||||||||
Omleta | 150g | 16.1 | 18 | 534 | 1.1 | 0 | 242 | 1.1 | 236 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
17 | 18.1 | 534 | 4.9 | 0.9 | 244.5 | 3.3 | 253 | ||
Gustare 2, ora 14:53 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 14:54 | |||||||||
Pangasius la cuptor | 250g | 26.5 | 8 | 0 | 2 | 0.5 | 1750 | 1 | 189 |
26.5 | 8 | 0 | 2 | 0.5 | 1750 | 1 | 189 | ||
Total ingerat | 55.2 (mic) |
34.8 (mult) |
534 | 73.3 (mic) |
5.4 | 2219.5 |
30.5 |
836 | |
Norma zilnică | min:71 max:106.5 |
min:23.2 max:27.9 |
min:94.1 max:104.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1424 | |
Total consumat | -1424 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |