Meniu pentru 08-06-2011, andra21
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:44 | |||||||||
| Biscuiti cu cereale, cacao si bucatele de ciocolata, fortifiati cu vitamine si minerale, BelVita Start | 150g | 12.3 | 24 | - | 99 | 7.8 | 496.5 | 40.5 | 660 |
 | 12.3 | 24 | - | 99 | 7.8 | 496.5 | 40.5 | 660 | |
| Prânz, ora 21:44 | |||||||||
| Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
| Branza de vaca grasa | 30g | 3.5 | 7.5 | - | 0.5 | - | - | - | 86 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
| 20.5 | 19.7 | 424 | 27.7 | 2.8 | 279.9 | 6.7 | 375 | |
| Gustare 2, ora 21:46 | |||||||||
| Iaurt Casa Buna caise, Danone | 100g | 2.7 | 1.4 | 0 | 12 | 0 | 40 | 11.1 | 71 |
| Varza | 50g | 0.7 | 0 | 0 | 2.9 | 1.3 | 0 | 1.6 | 13 |
| 3.4 | 1.4 | 0 | 14.9 | 1.3 | 40 | 12.7 | 84 | |
| Cina, ora 21:47 | |||||||||
| Ciorba deasa de legume | 250g | 2.8 | 0.5 | - | 12.3 | - | - | - | 64 |
| Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
| 5.8 | 1.8 | 0 | 32.5 | 1 | 272.4 | 1.7 | 171 | |
| Total ingerat | 42 (mic) |
46.9 (mult) |
424 | 174.1 (mult) |
12.9 | 1088.8 |
61.6 (mult) |
1290 | |
| Norma zilnică | min:52 max:78 |
min:35.8 max:43 |
min:145.1 max:161.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta eliptica, intens (nivel 1-5) | 5min | -35 |
| Bicicleta stationar, intens | 31min | -283 |
| Inot (1.5 km/h) | 10min | -78 |
| Ridicare greutati, intens | 30min | -157 |
| Metabolism bazal | -1212 | |
| Total consumat | -1765 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
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