Meniu pentru 08-06-2011, crinu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:57 | |||||||||
| Cafea cu lapte si zahar | 150ml | 0.6 | 1.8 | - | 18.2 | - | - | - | 89 |
| Iaurt Curtici | 150g | 4.8 | 4.2 | 0 | 15 | 0 | 0 | 15 | 117 |
| Fulgi de ovaz marunti bio | 70g | 9.5 | 4.9 | - | 41.1 | - | 0 | 0.5 | 247 |
| Stafide | 20g | 0.6 | 0 | 0 | 15.8 | 0.7 | 0 | 11.8 | 60 |
| Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 15.5 | 10.9 | 0 | 90.1 | 0.7 | 0 | 27.3 | 513 | |
| Prânz, ora 10:44 | |||||||||
| Cartofi cu Rozmarin la cuptor, facuti in casa | 300g | 5.7 | 11.7 | - | 50.7 | - | - | - | 327 |
| Smantana mea bogata 20% grasime, Tnuva | 100g | 2.8 | 20 | 0 | 3 | 0 | 0 | 0 | 203 |
| Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
| 9.9 | 31.7 | 0 | 60.9 | 1 | 0 | 3.4 | 560 | |
| Cina, ora 20:51 | |||||||||
| Paine graham feliata, Pambac | 80g | 7.4 | 1 | - | 41.6 | 11 | - | - | 205 |
| Branza oi | 80g | 12.7 | 18.4 | 43.2 | 1 | 0 | 1592 | 0 | 221 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| 21.5 | 19.7 | 43.2 | 48.5 | 12.8 | 1599.5 | 3.9 | 453 | |
| Gustare 3, ora 20:52 | |||||||||
| Capsuni | 250g | 1.8 | 0 | 0 | 19.3 | 5 | - | 12.3 | 80 |
| 1.8 | 0 | 0 | 19.3 | 5 | - | 12.3 | 80 | |
| Total ingerat | 48.7 (mic) |
62.3 (mult) |
43.2 | 218.8 (mult) |
19.5 | 1599.5 |
46.9 |
1606 | |
| Norma zilnică | min:76.5 max:114.8 |
min:44.6 max:53.5 |
min:180.7 max:200.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -120 |
| Bicicleta eliptica, moderat (nivel 11-14) | 15min | -174 |
| Fitness, intens | 30min | -220 |
| Stepper, fara suport maini | 15min | -97 |
| Metabolism bazal | -1453 | |
| Total consumat | -2064 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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