Meniu pentru 08-06-2011, doinik
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:55 | |||||||||
Dulceata de pere | 10g | 0 | 0 | - | 2.8 | 0.3 | - | 2.3 | 11 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 2.8 | 0.3 | 0 | 2.3 | 11 | ||
Prânz, ora 11:00 | |||||||||
Varza, cruda | 200g | 2.6 | 0.2 | 0 | 11.6 | 5 | 36 | 6.4 | 50 |
Ulei de floarea soarelui | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
2.6 | 5.2 | 0 | 11.6 | 5 | 36 | 6.4 | 95 | ||
Cina, ora 16:30 | |||||||||
Varza, cruda | 200g | 2.6 | 0.2 | 0 | 11.6 | 5 | 36 | 6.4 | 50 |
Ulei de floarea soarelui | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
Rosii | 20g | 0.2 | 0 | 0 | 0.8 | 0.2 | 1 | 0.5 | 4 |
Castraveti | 20g | 0.1 | 0 | 0 | 0.7 | 0.1 | 0 | 0.3 | 3 |
Peste de mare | 200g | 38.8 | 1 | 0 | 2.4 | 0 | 0 | 0 | 174 |
41.7 | 6.2 | 0 | 15.5 | 5.3 | 37 | 7.2 | 276 | ||
Gustare 3, ora 17:30 | |||||||||
Tort Nesquik | 300g | 15 | 74.7 | - | 55.5 | 1.5 | - | - | 956 |
Tartine din orez ecologic fara sare, Scotti | 30g | 2.4 | 0.8 | 0 | 24.3 | 1.2 | 0 | 0.2 | 115 |
17.4 | 75.5 | 0 | 79.8 | 2.7 | 0 | 0.2 | 1071 | ||
Total ingerat | 61.7 (mic) |
86.9 (mult) |
0 | 109.7 (mic) |
13.3 | 73 |
16.1 |
1453 | |
Norma zilnică | min:64.5 max:96.8 |
min:40.4 max:48.4 |
min:163.5 max:181.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -100 |
Mers, 8min/km | 20min | -128 |
Sarit cu coarda | 10min | -112 |
Sex | 20min | -89 |
Metabolism bazal | -1414 | |
Total consumat | -1843 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |