Meniu pentru 08-06-2012, AKk
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:40 | |||||||||
Cascaval | 100g | 24 | 25 | - | 1 | - | - | - | 334 |
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Friptura de iepure de casa | 200g | 57.2 | 6.4 | - | 1.8 | 0.2 | 244 | - | 309 |
Vin sec | 1000ml | 2 | 0 | 0 | 117 | 0 | 90 | 11 | 1520 |
83.2 | 31.4 | 0 | 119.8 | 0.2 | 334 | 11 | 2163 | ||
Total ingerat | 83.2 |
31.4 (mic) |
0 | 119.8 (mic) |
0.2 | 334 |
11 |
2163 | |
Norma zilnică | min:80 max:120 |
min:60.1 max:72.1 |
min:243.3 max:270.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1750 | |
Total consumat | -1750 |
greutate - kg |
target 0 kg/lună |
estimare+0.2 kg/lună |