Meniu pentru 08-06-2013, Andraa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:30 | |||||||||
Paine alba, obisnuita | 70g | 5.3 | 2.3 | 0 | 35.4 | 1.7 | 476.7 | 3 | 187 |
Margarina Promienna gold cu unt | 5g | 0 | 2 | - | 0 | - | 0 | 0 | 19 |
Salam crud uscat, Prodprosper | 20g | 3.9 | 7.9 | - | 0 | - | - | - | 69 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9.4 | 12.2 | 0 | 35.4 | 1.7 | 480.7 | 3 | 277 | ||
Gustare 1, ora 14:15 | |||||||||
Biscuiti cu crema de cacao, Aro | 20g | 1.2 | 2 | - | 15 | - | - | - | 89 |
Cornulete fragede cu gem | 26g | 1.1 | 4.4 | 0 | 16.2 | 0 | 0 | 0 | 113 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.3 | 6.4 | 0 | 31.2 | 0 | 0 | 0 | 202 | ||
Prânz, ora 16:00 | |||||||||
Tocanita de soia, Andrada | 100g | 5.7 | 2.7 | 0 | 7.9 | 0.9 | - | - | 79 |
Pangasius cu sos de lamaie si mozzarela | 82g | 11.3 | 5.3 | 0 | 5.2 | 0 | 0 | 0 | 114 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
17 | 8 | 0 | 13.1 | 0.9 | 0 | 0 | 193 | ||
Gustare 2, ora 17:00 | |||||||||
Suc de portocale, Fanta | 100ml | 0 | 0 | - | 14.6 | - | - | - | 46 |
0 | 0 | - | 14.6 | - | - | - | 46 | ||
Cina, ora 19:15 | |||||||||
Paine alba, obisnuita | 36g | 2.7 | 1.2 | 0 | 18.2 | 0.9 | 245.2 | 1.5 | 96 |
Grasime de pui | 20g | 0 | 20 | 17 | 0 | 0 | 0 | 0 | 180 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.7 | 21.2 | 17 | 18.2 | 0.9 | 245.2 | 1.5 | 276 | ||
Gustare 3, ora 20:21 | |||||||||
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), ciocanele, carne macra, gatite, la cuptor, fripte | 60g | 17 | 3.4 | 55.8 | 0 | 0 | 57 | 0 | 104 |
17 | 3.4 | 55.8 | 0 | 0 | 57 | 0 | 104 | ||
Total ingerat | 48.4 (mic) |
51.2 (mult) |
72.8 | 112.5 (mic) |
3.5 | 782.9 |
4.5 |
1098 | |
Norma zilnică | min:90.7 max:136.1 |
min:30.5 max:36.6 |
min:123.5 max:137.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 120min | -562 |
Metabolism bazal | -1644 | |
Total consumat | -2206 |
greutate - kg |
target 0 kg/lună |
estimare-5.6 kg/lună |