Meniu pentru 08-06-2014, alleine
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Latte macchiato, Bohnen | 200ml | 6 | 8.2 | - | 17.2 | - | - | - | 168 |
6 | 8.2 | - | 17.2 | - | - | - | 168 | ||
Gustare 1, ora 13:00 | |||||||||
Latte macchiato, Bohnen | 200ml | 6 | 8.2 | - | 17.2 | - | - | - | 168 |
6 | 8.2 | - | 17.2 | - | - | - | 168 | ||
Prânz, ora 17:00 | |||||||||
Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
Legume la gratar | 300g | 14.4 | 0.6 | - | 4.8 | - | - | - | 83 |
Latte macchiato, Bohnen | 200ml | 6 | 8.2 | - | 17.2 | - | - | - | 168 |
65.6 | 16 | 119 | 26.8 | 0 | 1142.8 | 0 | 513 | ||
Gustare 2, ora 18:00 | |||||||||
Iaurt grecesc 10% grasime, Vio | 50g | 1.6 | 5 | - | 1.8 | - | - | - | 59 |
Mere Idared | 100g | 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 |
Zmeura (congelata) | 50g | 0.6 | 0 | 0 | 5.1 | 2.2 | 0 | 0 | 23 |
Afine, salbatice, congelate | 20g | 0 | 0 | - | 2.8 | 0.9 | 0.6 | - | 11 |
Seminte de in | 5g | 0.9 | 2.1 | 0 | 1.4 | 1.4 | 1.5 | 0.1 | 27 |
Seminte de pin, uscate | 5g | 0.7 | 3.4 | 0 | 0.7 | 0.2 | 0.1 | 0.2 | 34 |
Seminte de dovleac uscate | 10g | 2.5 | 4.6 | 0 | 1.8 | 0.4 | 0 | 0.1 | 55 |
Seminte de floarea soarelui | 10g | 2.3 | 5 | 0 | 1.9 | 1.1 | 0 | 0.3 | 57 |
9 | 20.2 | 0 | 27.3 | 8 | 2.2 | 0.7 | 313 | ||
Cina, ora 20:00 | |||||||||
Apa plata | 1955ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 3, ora 22:00 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 86.6 |
52.6 (mult) |
119 | 88.5 (mic) |
8 | 1145 |
0.7 |
1162 | |
Norma zilnică | min:66 max:99 |
min:32.3 max:38.7 |
min:130.7 max:145.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1381 | |
Total consumat | -1381 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |