Meniu pentru 08-06-2014, vintila
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:48 | |||||||||
| Iaurt natural de baut 2% grasime, Zuzu | 100g | 3.2 | 2 | - | 4.5 | 0 | - | 4.5 | 48 |
| Zmeura proaspata | 75g | 0.9 | 0.5 | 0 | 9 | 4.9 | 0.8 | 3.3 | 39 |
| Capsuni, proaspete | 75g | 0.5 | 0.2 | 0 | 5.8 | 1.5 | 0.8 | 3.7 | 24 |
| Afine | 75g | 0.5 | 0.2 | 0 | 10.9 | 1.8 | 0 | 7.5 | 43 |
| Tarate de grau, crude/neprelucrate | 50g | 7.8 | 2.1 | 0 | 17.3 | 21.4 | 1 | 0.2 | 108 |
| Fulgi de cereale (grau, secara, ovaz, porumb, orz), Sanovita | 50g | 5.7 | 1.6 | 0 | 30.9 | 0 | 0 | 0 | 163 |
 | 18.6 | 6.6 | 0 | 78.4 | 29.6 | 2.6 | 19.2 | 425 | |
| Gustare 1, ora 11:27 | |||||||||
| Orez cu lapte | 200g | 7.6 | 2.6 | - | 45.8 | - | - | 11.2 | 237 |
| 7.6 | 2.6 | - | 45.8 | - | - | 11.2 | 237 | |
| Prânz, ora 13:14 | |||||||||
| Ceapa verde | 5g | 0.1 | 0 | 0 | 0.3 | 0.2 | 0 | 0.1 | 2 |
| Rosii Cherry | 50g | 0.4 | 0.4 | 0 | 2.1 | 0.4 | 3.6 | 0 | 13 |
| Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
| Pulpe de pui pe grill (fara piele si grasime) | 100g | 20.6 | 3.4 | 60 | 0 | - | - | - | 114 |
| Usturoi | 6g | 0.4 | 0 | 0 | 2 | 0.1 | 1 | 0.1 | 9 |
| Rosii decojite, Cirio | 75g | 1.1 | 0.2 | - | 3.8 | - | - | - | 21 |
| Bere cu Aroma de Lamaie, Ciuc Radler | 500ml | 0 | 0 | - | 0 | 0 | - | - | 135 |
| Naut fiert, DIA | 100g | 5.7 | 1.5 | - | 9.9 | - | - | - | 76 |
| 28.9 | 5.7 | 60 | 19.8 | 1.8 | 4.6 | 0.2 | 379 | |
| Gustare 2, ora 17:33 | |||||||||
| Bulgarasi de branza cu smantana dulce 6% grasime, Covalact De Tara | 200g | 24.4 | 12 | - | 3 | 0 | 1400 | 3 | 218 |
| 24.4 | 12 | - | 3 | 0 | 1400 | 3 | 218 | |
| Cina, ora 19:41 | |||||||||
| Cartofi fierti | 100g | 1.9 | 0.1 | 0 | 20.1 | 2 | 0 | 0 | 87 |
| Ardei gras portocaliu | 20g | 0.2 | 0 | 0 | 1.4 | 0.2 | 0 | 1 | 6 |
| Ou fiert fara coaja | 50g | 6 | 5.1 | 216 | 0.6 | 0 | 66.5 | 0 | 74 |
| Ulei de masline, pentru salata sau gatit | 10g | 0 | 10 | 0 | 0 | 0 | 0.2 | 0 | 89 |
| Ceapa rosie | 20g | 0.2 | 0 | 0 | 1.7 | 0.3 | 0 | 0 | 8 |
| Morcov fiert | 25g | 0.2 | 0.1 | 0 | 2.1 | 0 | 0 | 0 | 9 |
| 8.5 | 15.3 | 216 | 25.9 | 2.5 | 66.7 | 1 | 273 | |
| Total ingerat | 88 (mult) |
42.2 (mic) |
276 | 172.9 |
33.9 | 1473.9 |
34.6 |
1532 | |
| Norma zilnică | min:56 max:84 |
min:42.6 max:51.1 |
min:172.4 max:191.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1303 | |
| Total consumat | -1303 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.1 kg/lună | ||
 |
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