Meniu pentru 08-06-2017, Naiara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:34 | |||||||||
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Lapte de consum integral 3.5% grasime, Milblu | 200g | 6.4 | 7 | - | 9.4 | 0 | - | 9.4 | 126 |
6.5 | 7 | 0 | 9.4 | 0 | 2 | 9.4 | 127 | ||
Gustare 1, ora 11:35 | |||||||||
Covrigi cu sare, Lidl | 30g | 2.1 | 1.7 | - | 25.1 | - | - | - | 120 |
Napolitane cu crema de cacao Joe Zi Buna, Nestle | 10g | 0.4 | 2.2 | - | 6.6 | 0.2 | 10 | 3.9 | 49 |
2.5 | 3.9 | - | 31.7 | 0.2 | 10 | 3.9 | 169 | ||
Prânz, ora 11:55 | |||||||||
Gulas de vita, Carrefour | 150g | 14.3 | 7.8 | - | 6.6 | - | - | - | 155 |
Rulouri/chifle, frantuzesti | 25g | 2.2 | 1.1 | 0 | 12.6 | 0.8 | 152.3 | 0.1 | 70 |
Ardei, iute chili, rosu, proaspat | 10g | 0.2 | 0 | 0 | 0.9 | 0.2 | 0.9 | 0.5 | 4 |
16.7 | 8.9 | 0 | 20.1 | 1 | 153.2 | 0.6 | 229 | ||
Gustare 2, ora 14:23 | |||||||||
Pepsi Twist Lemon | 500ml | 0 | 0 | - | 54.5 | 0 | 53.5 | 54 | 206 |
0 | 0 | - | 54.5 | 0 | 53.5 | 54 | 206 | ||
Cina, ora 11:57 | |||||||||
Ciorba de salata, Incognito | 300g | 6 | 6.9 | 47.4 | 2.4 | 0.9 | 24.3 | - | 94 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Cas de oaie | 20g | 5 | 3.8 | - | 0.5 | - | - | - | 56 |
Ceapa verde | 20g | 0.4 | 0 | 0 | 1.1 | 0.7 | 0 | 0.4 | 5 |
Paine alba feliata, Vel Pitar | 25g | 2.1 | 0.4 | - | 13.7 | 1.2 | 125 | 0.6 | 65 |
14 | 11.2 | 47.4 | 19.7 | 3.4 | 151.8 | 2.3 | 229 | ||
Gustare 3, ora 11:33 | |||||||||
Ciocolata Neagra, Nestle Dolca | 10g | 0.5 | 2.6 | - | 5.9 | 0.7 | 0 | 5.5 | 50 |
0.5 | 2.6 | - | 5.9 | 0.7 | 0 | 5.5 | 50 | ||
Total ingerat | 40.2 (mic) |
33.6 |
47.4 | 141.3 (mult) |
5.3 | 370.5 |
75.7 (mult) |
1010 | |
Norma zilnică | min:68 max:102 |
min:28.1 max:33.7 |
min:113.6 max:126.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1387 | |
Total consumat | -1387 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |