Meniu pentru 08-06-2020, mayya

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 08/06/2020, mayya - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:45
Ou de gaina	150g	18.9	14.9	634.5	1.2	0	0	0	215
Perle de branza si smantana Cottage Light 2.2% grasime, Delaco	85g	10.2	1.9	-	1.7	0	272	1.7	66
Castraveti	150g	1.1	0	0	5.4	0.8	0	2.6	23
Wasa 21% fibre, Finn Crisp	19g	2.3	0.5	-	10.1	4	-	-	65
		32.5	17.3	634.5	18.4	4.8	272	4.3	369
Gustare 1, ora 11:20
Cirese	250g	2.8	0.5	0	40	5.3	0	32	158
		2.8	0.5	0	40	5.3	0	32	158
Prânz, ora 13:00
Wasa 21% fibre, Finn Crisp	19g	2.3	0.5	-	10.1	4	-	-	65
Piept pui felii	180g	41.4	3.6	-	1.8	-	-	-	206
Dovlecei	250g	5	0.9	0	5	3.1	0	4.7	50
Salata de vara, mayya	300g	2.4	3.6	-	12.6	2.7	6.3	7.5	89
		51.1	8.6	0	29.5	9.8	6.3	12.2	410
Gustare 2, ora 17:00
Perle de branza si smantana Cottage Light 2.2% grasime, Delaco	90g	10.8	2	-	1.8	0	288	1.8	70
Castraveti	60g	0.4	0	0	2.2	0.3	0	1	9
Caju	13g	2.3	5.7	0	3.9	0.4	0	0	72
		13.5	7.7	0	7.9	0.7	288	2.8	151
Cina, ora 20:10
Salata mediteraneeana, 365	100g	1.6	0.3	-	3.8	-	-	-	21
Ton in apa, Coop	150g	36.8	1.1	6	0	0.2	600	0	156
Avocado	65g	1.3	9.6	0	5.5	4.4	0	0.5	104
		39.7	11	6	9.3	4.6	600	0.5	281
Total ingerat		139.6 (mult)	45.1	640.5	105.1 (mic)	25.2	1166.3	51.8 (mult)	1369
Norma zilnică		min:71.7 max:107.6	min:38 max:45.6		min:154 max:171.1		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-1450
Total consumat		-1450


	greutate - kg		target 0 kg/lună		estimare -1.4 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:45[/i]
[url=http://calorii.slabute.ro/calorii-ou-gaina.html]Ou de gaina[/url], 150g - [b][color=#FF0000]215[/color] calorii[/b], 18.9 proteine, 14.9 grasimi, 634.5 colesterol, 1.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-perle-branza-smantana-cottage-light-2-2-grasime-delaco.html]Perle de branza si smantana Cottage Light 2.2% grasime, Delaco[/url], 85g - [b][color=#FF0000]66[/color] calorii[/b], 10.2 proteine, 1.9 grasimi, - colesterol, 1.7 carbohidrati, 0 fibre, 272 sodiu, 1.7 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 150g - [b][color=#FF0000]23[/color] calorii[/b], 1.1 proteine, 0 grasimi, 0 colesterol, 5.4 carbohidrati, 0.8 fibre, 0 sodiu, 2.6 zaharuri
[url=http://calorii.slabute.ro/calorii-wasa-21-fibre-finn-crisp.html]Wasa 21% fibre, Finn Crisp[/url], 19g - [b][color=#FF0000]65[/color] calorii[/b], 2.3 proteine, 0.5 grasimi, - colesterol, 10.1 carbohidrati, 4 fibre, - sodiu, - zaharuri

[i]Gustare 1, ora 11:20[/i]
[url=http://calorii.slabute.ro/calorii-cirese.html]Cirese[/url], 250g - [b][color=#FF0000]158[/color] calorii[/b], 2.8 proteine, 0.5 grasimi, 0 colesterol, 40 carbohidrati, 5.3 fibre, 0 sodiu, 32 zaharuri

[i]Prânz, ora 13:00[/i]
[url=http://calorii.slabute.ro/calorii-wasa-21-fibre-finn-crisp.html]Wasa 21% fibre, Finn Crisp[/url], 19g - [b][color=#FF0000]65[/color] calorii[/b], 2.3 proteine, 0.5 grasimi, - colesterol, 10.1 carbohidrati, 4 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-piept-pui-felii.html]Piept pui felii[/url], 180g - [b][color=#FF0000]206[/color] calorii[/b], 41.4 proteine, 3.6 grasimi, - colesterol, 1.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-dovlecei.html]Dovlecei[/url], 250g - [b][color=#FF0000]50[/color] calorii[/b], 5 proteine, 0.9 grasimi, 0 colesterol, 5 carbohidrati, 3.1 fibre, 0 sodiu, 4.7 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-vara-mayya.html]Salata de vara, mayya[/url], 300g - [b][color=#FF0000]89[/color] calorii[/b], 2.4 proteine, 3.6 grasimi, - colesterol, 12.6 carbohidrati, 2.7 fibre, 6.3 sodiu, 7.5 zaharuri

[i]Gustare 2, ora 17:00[/i]
[url=http://calorii.slabute.ro/calorii-perle-branza-smantana-cottage-light-2-2-grasime-delaco.html]Perle de branza si smantana Cottage Light 2.2% grasime, Delaco[/url], 90g - [b][color=#FF0000]70[/color] calorii[/b], 10.8 proteine, 2 grasimi, - colesterol, 1.8 carbohidrati, 0 fibre, 288 sodiu, 1.8 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 60g - [b][color=#FF0000]9[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 2.2 carbohidrati, 0.3 fibre, 0 sodiu, 1 zaharuri
[url=http://calorii.slabute.ro/calorii-caju.html]Caju[/url], 13g - [b][color=#FF0000]72[/color] calorii[/b], 2.3 proteine, 5.7 grasimi, 0 colesterol, 3.9 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 20:10[/i]
[url=http://calorii.slabute.ro/calorii-salata-mediteraneeana-365.html]Salata mediteraneeana, 365[/url], 100g - [b][color=#FF0000]21[/color] calorii[/b], 1.6 proteine, 0.3 grasimi, - colesterol, 3.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ton-apa-coop.html]Ton in apa, Coop[/url], 150g - [b][color=#FF0000]156[/color] calorii[/b], 36.8 proteine, 1.1 grasimi, 6 colesterol, 0 carbohidrati, 0.2 fibre, 600 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-avocado.html]Avocado[/url], 65g - [b][color=#FF0000]104[/color] calorii[/b], 1.3 proteine, 9.6 grasimi, 0 colesterol, 5.5 carbohidrati, 4.4 fibre, 0 sodiu, 0.5 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1369[/color] calorii, (mult)139.6 proteine, 45.1 grasimi, 640.5 colesterol, (mic)105.1 carbohidrati, 25.2 fibre, 1166.3 sodiu, (mult)51.8 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1450[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1450[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:45[/i]
[url=http://calorii.slabute.ro/calorii-ou-gaina.html]Ou de gaina[/url], 150g - [b][color=#FF0000]215[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-perle-branza-smantana-cottage-light-2-2-grasime-delaco.html]Perle de branza si smantana Cottage Light 2.2% grasime, Delaco[/url], 85g - [b][color=#FF0000]66[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 150g - [b][color=#FF0000]23[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-wasa-21-fibre-finn-crisp.html]Wasa 21% fibre, Finn Crisp[/url], 19g - [b][color=#FF0000]65[/color] calorii[/b]

[i]Gustare 1, ora 11:20[/i]
[url=http://calorii.slabute.ro/calorii-cirese.html]Cirese[/url], 250g - [b][color=#FF0000]158[/color] calorii[/b]

[i]Prânz, ora 13:00[/i]
[url=http://calorii.slabute.ro/calorii-wasa-21-fibre-finn-crisp.html]Wasa 21% fibre, Finn Crisp[/url], 19g - [b][color=#FF0000]65[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piept-pui-felii.html]Piept pui felii[/url], 180g - [b][color=#FF0000]206[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-dovlecei.html]Dovlecei[/url], 250g - [b][color=#FF0000]50[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-vara-mayya.html]Salata de vara, mayya[/url], 300g - [b][color=#FF0000]89[/color] calorii[/b]

[i]Gustare 2, ora 17:00[/i]
[url=http://calorii.slabute.ro/calorii-perle-branza-smantana-cottage-light-2-2-grasime-delaco.html]Perle de branza si smantana Cottage Light 2.2% grasime, Delaco[/url], 90g - [b][color=#FF0000]70[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 60g - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-caju.html]Caju[/url], 13g - [b][color=#FF0000]72[/color] calorii[/b]

[i]Cina, ora 20:10[/i]
[url=http://calorii.slabute.ro/calorii-salata-mediteraneeana-365.html]Salata mediteraneeana, 365[/url], 100g - [b][color=#FF0000]21[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ton-apa-coop.html]Ton in apa, Coop[/url], 150g - [b][color=#FF0000]156[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-avocado.html]Avocado[/url], 65g - [b][color=#FF0000]104[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1369[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1450[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1450[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:45</em><br/><a title="Calorii Ou de gaina" href="http://calorii.slabute.ro/calorii-ou-gaina.html">Ou de gaina</a>, 150g - <strong><span style="color:#FF0000">215</span> calorii</strong>, 18.9 proteine, 14.9 grasimi, 634.5 colesterol, 1.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Perle de branza si smantana Cottage Light 2.2% grasime, Delaco" href="http://calorii.slabute.ro/calorii-perle-branza-smantana-cottage-light-2-2-grasime-delaco.html">Perle de branza si smantana Cottage Light 2.2% grasime, Delaco</a>, 85g - <strong><span style="color:#FF0000">66</span> calorii</strong>, 10.2 proteine, 1.9 grasimi, - colesterol, 1.7 carbohidrati, 0 fibre, 272 sodiu, 1.7 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 150g - <strong><span style="color:#FF0000">23</span> calorii</strong>, 1.1 proteine, 0 grasimi, 0 colesterol, 5.4 carbohidrati, 0.8 fibre, 0 sodiu, 2.6 zaharuri<br/><a title="Calorii Wasa 21% fibre, Finn Crisp" href="http://calorii.slabute.ro/calorii-wasa-21-fibre-finn-crisp.html">Wasa 21% fibre, Finn Crisp</a>, 19g - <strong><span style="color:#FF0000">65</span> calorii</strong>, 2.3 proteine, 0.5 grasimi, - colesterol, 10.1 carbohidrati, 4 fibre, - sodiu, - zaharuri<br/>
<em>Gustare 1, ora 11:20</em><br/><a title="Calorii Cirese" href="http://calorii.slabute.ro/calorii-cirese.html">Cirese</a>, 250g - <strong><span style="color:#FF0000">158</span> calorii</strong>, 2.8 proteine, 0.5 grasimi, 0 colesterol, 40 carbohidrati, 5.3 fibre, 0 sodiu, 32 zaharuri<br/>
<em>Prânz, ora 13:00</em><br/><a title="Calorii Wasa 21% fibre, Finn Crisp" href="http://calorii.slabute.ro/calorii-wasa-21-fibre-finn-crisp.html">Wasa 21% fibre, Finn Crisp</a>, 19g - <strong><span style="color:#FF0000">65</span> calorii</strong>, 2.3 proteine, 0.5 grasimi, - colesterol, 10.1 carbohidrati, 4 fibre, - sodiu, - zaharuri<br/><a title="Calorii Piept pui felii" href="http://calorii.slabute.ro/calorii-piept-pui-felii.html">Piept pui felii</a>, 180g - <strong><span style="color:#FF0000">206</span> calorii</strong>, 41.4 proteine, 3.6 grasimi, - colesterol, 1.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Dovlecei" href="http://calorii.slabute.ro/calorii-dovlecei.html">Dovlecei</a>, 250g - <strong><span style="color:#FF0000">50</span> calorii</strong>, 5 proteine, 0.9 grasimi, 0 colesterol, 5 carbohidrati, 3.1 fibre, 0 sodiu, 4.7 zaharuri<br/><a title="Calorii Salata de vara, mayya" href="http://calorii.slabute.ro/calorii-salata-vara-mayya.html">Salata de vara, mayya</a>, 300g - <strong><span style="color:#FF0000">89</span> calorii</strong>, 2.4 proteine, 3.6 grasimi, - colesterol, 12.6 carbohidrati, 2.7 fibre, 6.3 sodiu, 7.5 zaharuri<br/>
<em>Gustare 2, ora 17:00</em><br/><a title="Calorii Perle de branza si smantana Cottage Light 2.2% grasime, Delaco" href="http://calorii.slabute.ro/calorii-perle-branza-smantana-cottage-light-2-2-grasime-delaco.html">Perle de branza si smantana Cottage Light 2.2% grasime, Delaco</a>, 90g - <strong><span style="color:#FF0000">70</span> calorii</strong>, 10.8 proteine, 2 grasimi, - colesterol, 1.8 carbohidrati, 0 fibre, 288 sodiu, 1.8 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 60g - <strong><span style="color:#FF0000">9</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 2.2 carbohidrati, 0.3 fibre, 0 sodiu, 1 zaharuri<br/><a title="Calorii Caju" href="http://calorii.slabute.ro/calorii-caju.html">Caju</a>, 13g - <strong><span style="color:#FF0000">72</span> calorii</strong>, 2.3 proteine, 5.7 grasimi, 0 colesterol, 3.9 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 20:10</em><br/><a title="Calorii Salata mediteraneeana, 365" href="http://calorii.slabute.ro/calorii-salata-mediteraneeana-365.html">Salata mediteraneeana, 365</a>, 100g - <strong><span style="color:#FF0000">21</span> calorii</strong>, 1.6 proteine, 0.3 grasimi, - colesterol, 3.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ton in apa, Coop" href="http://calorii.slabute.ro/calorii-ton-apa-coop.html">Ton in apa, Coop</a>, 150g - <strong><span style="color:#FF0000">156</span> calorii</strong>, 36.8 proteine, 1.1 grasimi, 6 colesterol, 0 carbohidrati, 0.2 fibre, 600 sodiu, 0 zaharuri<br/><a title="Calorii Avocado" href="http://calorii.slabute.ro/calorii-avocado.html">Avocado</a>, 65g - <strong><span style="color:#FF0000">104</span> calorii</strong>, 1.3 proteine, 9.6 grasimi, 0 colesterol, 5.5 carbohidrati, 4.4 fibre, 0 sodiu, 0.5 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1369</span> calorii, (mult)139.6 proteine, 45.1 grasimi, 640.5 colesterol, (mic)105.1 carbohidrati, 25.2 fibre, 1166.3 sodiu, (mult)51.8 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1450</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1450</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:45</em><br/><a title="Calorii Ou de gaina" href="http://calorii.slabute.ro/calorii-ou-gaina.html">Ou de gaina</a>, 150g - <strong><span style="color:#FF0000">215</span> calorii</strong><br/><a title="Calorii Perle de branza si smantana Cottage Light 2.2% grasime, Delaco" href="http://calorii.slabute.ro/calorii-perle-branza-smantana-cottage-light-2-2-grasime-delaco.html">Perle de branza si smantana Cottage Light 2.2% grasime, Delaco</a>, 85g - <strong><span style="color:#FF0000">66</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 150g - <strong><span style="color:#FF0000">23</span> calorii</strong><br/><a title="Calorii Wasa 21% fibre, Finn Crisp" href="http://calorii.slabute.ro/calorii-wasa-21-fibre-finn-crisp.html">Wasa 21% fibre, Finn Crisp</a>, 19g - <strong><span style="color:#FF0000">65</span> calorii</strong><br/>
<em>Gustare 1, ora 11:20</em><br/><a title="Calorii Cirese" href="http://calorii.slabute.ro/calorii-cirese.html">Cirese</a>, 250g - <strong><span style="color:#FF0000">158</span> calorii</strong><br/>
<em>Prânz, ora 13:00</em><br/><a title="Calorii Wasa 21% fibre, Finn Crisp" href="http://calorii.slabute.ro/calorii-wasa-21-fibre-finn-crisp.html">Wasa 21% fibre, Finn Crisp</a>, 19g - <strong><span style="color:#FF0000">65</span> calorii</strong><br/><a title="Calorii Piept pui felii" href="http://calorii.slabute.ro/calorii-piept-pui-felii.html">Piept pui felii</a>, 180g - <strong><span style="color:#FF0000">206</span> calorii</strong><br/><a title="Calorii Dovlecei" href="http://calorii.slabute.ro/calorii-dovlecei.html">Dovlecei</a>, 250g - <strong><span style="color:#FF0000">50</span> calorii</strong><br/><a title="Calorii Salata de vara, mayya" href="http://calorii.slabute.ro/calorii-salata-vara-mayya.html">Salata de vara, mayya</a>, 300g - <strong><span style="color:#FF0000">89</span> calorii</strong><br/>
<em>Gustare 2, ora 17:00</em><br/><a title="Calorii Perle de branza si smantana Cottage Light 2.2% grasime, Delaco" href="http://calorii.slabute.ro/calorii-perle-branza-smantana-cottage-light-2-2-grasime-delaco.html">Perle de branza si smantana Cottage Light 2.2% grasime, Delaco</a>, 90g - <strong><span style="color:#FF0000">70</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 60g - <strong><span style="color:#FF0000">9</span> calorii</strong><br/><a title="Calorii Caju" href="http://calorii.slabute.ro/calorii-caju.html">Caju</a>, 13g - <strong><span style="color:#FF0000">72</span> calorii</strong><br/>
<em>Cina, ora 20:10</em><br/><a title="Calorii Salata mediteraneeana, 365" href="http://calorii.slabute.ro/calorii-salata-mediteraneeana-365.html">Salata mediteraneeana, 365</a>, 100g - <strong><span style="color:#FF0000">21</span> calorii</strong><br/><a title="Calorii Ton in apa, Coop" href="http://calorii.slabute.ro/calorii-ton-apa-coop.html">Ton in apa, Coop</a>, 150g - <strong><span style="color:#FF0000">156</span> calorii</strong><br/><a title="Calorii Avocado" href="http://calorii.slabute.ro/calorii-avocado.html">Avocado</a>, 65g - <strong><span style="color:#FF0000">104</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1369</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1450</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1450</span> calorii</strong></p>

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