Meniu pentru 08-07-2010, marynutza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Cafea, McDonalds | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Biscuiti cu cereale, cacao si bucatele de ciocolata, fortifiati cu vitamine si minerale, BelVita Start | 50g | 4.1 | 8 | - | 33 | 2.6 | 165.5 | 13.5 | 220 |
4.1 | 8 | 0 | 33 | 2.6 | 165.5 | 13.5 | 220 | ||
Gustare 1, ora 11:15 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 12:10 | |||||||||
Paste Alla Bolognese, Pizza Hut | 250g | 5.5 | 3.3 | 0 | 35.3 | 4 | 0 | 0 | 193 |
5.5 | 3.3 | 0 | 35.3 | 4 | 0 | 0 | 193 | ||
Gustare 2, ora 14:11 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mar Golden | 200g | 0 | 0 | 0 | 22.4 | 0.2 | - | - | 98 |
0 | 0 | 0 | 22.4 | 0.2 | 0 | 0 | 98 | ||
Cina, ora 20:12 | |||||||||
Pepsi Light, fara zahar | 500ml | 0.5 | 0 | 0 | 0.5 | 0 | 0 | 0 | 1 |
Ravioli, Felix | 500g | 17.5 | 17.5 | 0 | 55 | 0 | 0 | 0 | 450 |
18 | 17.5 | 0 | 55.5 | 0 | 0 | 0 | 451 | ||
Total ingerat | 27.6 (mic) |
28.8 |
0 | 146.2 (mult) |
6.8 | 165.5 |
13.5 |
962 | |
Norma zilnică | min:57 max:85.5 |
min:26.7 max:32.1 |
min:108.2 max:120.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Lucru la PC | 480min | -748 |
Stat la birou | 480min | -693 |
Metabolism bazal | -1247 | |
Total consumat | -2688 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |