Meniu pentru 08-07-2011, Hanne
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:51 | |||||||||
Salata de rosii si castraveti Elena18 | 400g | 3.6 | 24 | - | 15.2 | 3.6 | - | 8.8 | 279 |
Cafea cu lapte si zahar | 200ml | 0.8 | 2.4 | - | 24.2 | - | - | - | 118 |
Porumb fiert traditional | 200g | 10 | 0 | 0 | 40 | 2 | - | - | 200 |
Dovlecei pane | 100g | 10 | 4 | 0 | 9 | 0 | 0 | 0 | 150 |
Paine de casa | 100g | 7.1 | 1 | - | 50.5 | - | - | - | 234 |
Branza feta | 50g | 7.1 | 10.6 | 44.5 | 2 | 0 | 558 | 2 | 132 |
38.6 | 42 | 44.5 | 140.9 | 5.6 | 558 | 10.8 | 1113 | ||
Total ingerat | 38.6 (mic) |
42 (mult) |
44.5 | 140.9 (mult) |
5.6 | 558 |
10.8 |
1113 | |
Norma zilnică | min:57 max:85.5 |
min:30.9 max:37.1 |
min:125.2 max:139.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Tae-bo, Cardio | 21min | -254 |
Metabolism bazal | -1378 | |
Total consumat | -1632 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |