Meniu pentru 08-07-2011, somebody
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 00:29 | |||||||||
| Lapte de consum degresat 0.5% grasime, Tnuva Slim | 150ml | 5.1 | 0.8 | - | 6.8 | - | - | - | 54 |
| Tarate de grau, Sano Vita | 30g | 4.6 | 1.5 | 0 | 5.7 | - | - | - | 55 |
| Psyllium tarate, Granovit | 15g | 0 | 0 | - | 12 | 12 | - | - | 54 |
| Cacao, continut scazut de grasimi (11% unt de cacao), Dr. Oetker | 15g | 3.4 | 1.6 | - | 1.5 | - | - | - | 34 |
| Oua de gaina proaspete, Coop | 150g | 18.6 | 13.1 | 556.5 | 0 | - | 21 | - | 192 |
 | 31.7 | 17 | 556.5 | 26 | 12 | 21 | - | 389 | |
| Gustare 1, ora 00:31 | |||||||||
| Caju crud, Carrefour | 10g | 1.8 | 4.4 | - | 3 | - | - | 0.6 | 59 |
| 1.8 | 4.4 | - | 3 | - | - | 0.6 | 59 | |
| Prânz, ora 01:09 | |||||||||
| Ardei rosu gras | 90g | 0.9 | 0 | 0 | 5.4 | 1.9 | 0 | 0 | 28 |
| Urda | 120g | 21.6 | 4.8 | - | 7.2 | 0 | - | 7.2 | 164 |
| Masline negre | 40g | 0.3 | 4.3 | 0 | 2.5 | 1.3 | 0 | 0 | 46 |
| Rosii | 120g | 1.1 | 0.2 | 0 | 4.7 | 1.4 | 6 | 3.1 | 22 |
| 23.9 | 9.3 | 0 | 19.8 | 4.6 | 6 | 10.3 | 260 | |
| Gustare 2, ora 17:33 | |||||||||
| Iaurt dietetic de baut degresat 0.1% grasime, Zuzu | 330g | 10.6 | 0.3 | - | 14.9 | 0 | - | 14.9 | 103 |
| Zmeura proaspata | 20g | 0.2 | 0.1 | 0 | 2.4 | 1.3 | 0.2 | 0.9 | 11 |
| 10.8 | 0.4 | 0 | 17.3 | 1.3 | 0.2 | 15.8 | 114 | |
| Cina, ora 17:43 | |||||||||
| Usturoi | 5g | 0.3 | 0 | 0 | 1.7 | 0.1 | 0.8 | 0.1 | 8 |
| Piept de pui la gratar | 160g | 36.2 | 5.8 | 95.2 | 3.8 | 0 | 914.2 | 0 | 210 |
| Iaurt proaspat natural 3%, Zuzu | 50g | 1.6 | 1.5 | - | 2.3 | 0 | - | 2.3 | 29 |
| Fasole verde gatita, fiarta, fara sare | 100g | 1.9 | 0.3 | 0 | 7.9 | 3.2 | 1 | 1.6 | 35 |
| 40 | 7.6 | 95.2 | 15.7 | 3.3 | 916 | 4 | 282 | |
| Gustare 3, ora 18:40 | |||||||||
| Amestec/Mix nuci, alune padure, migdale, caju | 70g | 15.3 | 38.2 | - | 8.1 | 4.8 | - | - | 438 |
| 15.3 | 38.2 | - | 8.1 | 4.8 | - | - | 438 | |
| Total ingerat | 123.5 (mult) |
76.9 (mult) |
651.7 | 89.9 (mic) |
26 | 943.2 |
30.7 |
1542 | |
| Norma zilnică | min:52.8 max:79.2 |
min:42.8 max:51.4 |
min:173.5 max:192.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Insanity/P90X, intens | 58min | -615 |
| Insanity/P90X, usor | 15min | -119 |
| Jucat cu copiii, intens | 60min | -265 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 45min | -60 |
| Shopping | 25min | -79 |
| Metabolism bazal | -1713 | |
| Total consumat | -2851 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.4 kg/lună | ||
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