Meniu pentru 08-07-2014, sorisorina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:01 | |||||||||
Tarate de psyllium, Solaris | 5g | 0 | 0 | - | 2 | 3 | - | - | 18 |
Merisoare deshidratate, Orlando's | 15g | 0.4 | 0.1 | - | 10 | - | 0 | - | 47 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Lapte batut 2% grasime, Napolact | 150g | 5.3 | 3 | - | 6 | 0 | - | 6 | 72 |
Seminte de in | 5g | 0.9 | 2.1 | 0 | 1.4 | 1.4 | 1.5 | 0.1 | 27 |
Seminte decorticate de canepa, Canah | 5g | 1.5 | 2.1 | 0 | 0.8 | 0.5 | 0.2 | 0.1 | 26 |
Seminte de chia, Sano Vita | 5g | 1.1 | 1.6 | - | 0.3 | 1.5 | - | - | 23 |
Tarate de ovaz, Sano Vita | 15g | 2.6 | 1.3 | - | 9.1 | 2.4 | - | - | 49 |
12 | 10.2 | 0 | 29.6 | 8.8 | 5.7 | 6.2 | 264 | ||
Gustare 1, ora 22:51 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 22:42 | |||||||||
Legume chinezesti congelate, Vita Star | 200g | 5.6 | 5 | 0 | 32 | 0 | 0 | 0 | 196 |
Ulei de masline extravirgin, Italia | 5ml | 0 | 4.6 | 0 | 0 | 0 | - | 0 | 42 |
Batoane de peste, Iglo | 100g | 13 | 8.1 | 0 | 18 | 0 | 0 | 0 | 197 |
18.6 | 17.7 | 0 | 50 | 0 | 0 | 0 | 435 | ||
Gustare 2, ora 22:51 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 22:49 | |||||||||
Paine neagra ambalata | 50g | 4.8 | 0.2 | - | 22.2 | - | - | - | 110 |
Batoane de peste, Iglo | 100g | 13 | 8.1 | 0 | 18 | 0 | 0 | 0 | 197 |
Chiftele de dovlecei a la Mada | 40g | 3.2 | 1.6 | - | 1.6 | - | - | - | 35 |
21 | 9.9 | 0 | 41.8 | 0 | 0 | 0 | 342 | ||
Gustare 3, ora 22:51 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 51.6 (mic) |
37.8 (mult) |
0 | 121.4 |
8.8 | 5.7 |
6.2 |
1041 | |
Norma zilnică | min:63 max:94.5 |
min:28.9 max:34.7 |
min:117.1 max:130.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1350 | |
Total consumat | -1350 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |