Meniu pentru 08-07-2015, silver1992
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:35 | |||||||||
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine alba, obisnuita | 25g | 1.9 | 0.8 | 0 | 12.7 | 0.6 | 170.3 | 1.1 | 67 |
Crenvursti "Lacta", Pegas | 120g | 13.2 | 28.7 | - | 0 | - | - | - | 320 |
Covrigei Taralli, Alka | 100g | 8.2 | 18.3 | - | 67 | - | - | - | 465 |
Ciocolata, Kinder | 80g | 8 | 27.2 | - | 41.6 | - | - | - | 444 |
Iaurt integral | 280g | 9.8 | 9.2 | 36.4 | 13.2 | 0 | 128.8 | 13.2 | 171 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
42.9 | 84.6 | 36.4 | 142.3 | 3 | 309.1 | 19.5 | 1503 | ||
Total ingerat | 42.9 (mic) |
84.6 (mult) |
36.4 | 142.3 (mic) |
3 | 309.1 |
19.5 |
1503 | |
Norma zilnică | min:63.7 max:95.6 |
min:41.8 max:50.1 |
min:169.1 max:187.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -197 |
Aerobica, general | 15min | -101 |
Dans, rapid | 20min | -101 |
Spalat, vase | 5min | -12 |
Tae-bo, Basic | 40min | -376 |
Metabolism bazal | -1344 | |
Total consumat | -2131 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |