Meniu pentru 08-07-2016, Chitinuta
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:16 | |||||||||
Banane/Banana | 180g | 2 | 0.5 | 0 | 41 | 4.7 | 1.8 | 22 | 161 |
Nectarine | 120g | 1.3 | 0.4 | 0 | 12.7 | 2 | 0 | 9.5 | 53 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Lapte 1.5%, Oke! | 150ml | 4.5 | 2.3 | 0 | 6.8 | 0 | 0 | 0 | 65 |
7.9 | 3.2 | 0 | 60.5 | 6.7 | 3.8 | 31.5 | 280 | ||
Gustare 1, ora 13:34 | |||||||||
Cappuccino Specials Toblerone, Jacobs | 16g | 1.2 | 2 | - | 11.1 | 0.5 | 48 | 7.6 | 68 |
1.2 | 2 | - | 11.1 | 0.5 | 48 | 7.6 | 68 | ||
Prânz, ora 13:27 | |||||||||
Branza in stil grecesc, Big Panda | 70g | 9.8 | 14 | - | 0.4 | - | 2.1 | 0.4 | 167 |
Ton in suc propriu, Sun&Sea | 56g | 14.6 | 0.8 | - | 0 | - | 0.8 | - | 66 |
Cappuccino Specials Toblerone, Jacobs | 8g | 0.6 | 1 | - | 5.6 | 0.2 | 24 | 3.8 | 34 |
Seminte de dovleac miez, SanoVita | 10g | 3.2 | 4.6 | - | 0.8 | - | - | - | 58 |
Ciuperci fierte | 70g | 1.5 | 0 | 0 | 3.7 | 1.5 | 0 | 1.3 | 20 |
Ardei gras galben | 20g | 0.2 | 0 | 0 | 1.2 | 0.2 | 0 | 0 | 6 |
Rosie | 50g | 0.6 | 0.2 | - | 2.2 | - | - | - | 13 |
Ceapa verde | 20g | 0.4 | 0 | 0 | 1.1 | 0.7 | 0 | 0.4 | 5 |
Castraveti | 80g | 0.6 | 0 | 0 | 2.9 | 0.4 | 0 | 1.4 | 12 |
Rucola, 365 | 20g | 0.5 | 0.1 | - | 0.7 | 0.3 | 5.4 | 0.4 | 5 |
Salata verde | 20g | 0.2 | 0.1 | 0 | 0.7 | 0.4 | 0 | 0 | 4 |
32.2 | 20.8 | 0 | 19.3 | 3.7 | 32.3 | 7.7 | 390 | ||
Cina, ora 20:17 | |||||||||
Pepene galben | 700g | 5.6 | 1.4 | 0 | 57.4 | 1.4 | 0 | 0 | 238 |
5.6 | 1.4 | 0 | 57.4 | 1.4 | 0 | 0 | 238 | ||
Gustare 3, ora 20:18 | |||||||||
Nuci caju, prajite si sarate, Mogyi | 25g | 4.6 | 11 | 0 | 8.2 | 0 | 0 | 0 | 158 |
4.6 | 11 | 0 | 8.2 | 0 | 0 | 0 | 158 | ||
Total ingerat | 51.5 (mic) |
38.4 (mult) |
0 | 156.5 (mult) |
12.3 | 84.1 |
46.8 |
1134 | |
Norma zilnică | min:61.5 max:92.3 |
min:31.5 max:37.8 |
min:127.6 max:141.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1269 | |
Total consumat | -1269 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |