Meniu pentru 08-07-2019, danambz
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:01 | |||||||||
Omleta cu bacon si ceapa | 200g | 30 | 26.2 | 705 | 4.8 | 0.4 | 366.6 | - | 380 |
Mozzarella, Sole | 100g | 23 | 17 | - | 1 | 0 | - | 1 | 249 |
Castraveti in otet | 150g | 1.5 | 0.3 | 0 | 4.5 | 1.5 | 0 | 0 | 18 |
Seminte negre prajite, fara sare, bulgaresti, Solei | 30g | 5.5 | 9.6 | 0 | 3.9 | 0 | 0 | 0 | 144 |
Pui la gratar | 70g | 13.3 | 1.4 | - | 1.4 | - | - | - | 72 |
73.3 | 54.5 | 705 | 15.6 | 1.9 | 366.6 | 1 | 863 | ||
Total ingerat | 73.3 (mic) |
54.5 (mult) |
705 | 15.6 (mic) |
1.9 | 366.6 |
1 |
863 | |
Norma zilnică | min:80 max:120 |
min:24 max:28.8 |
min:97.1 max:107.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1508 | |
Total consumat | -1508 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |