Meniu pentru 08-08-2010, lemiau
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:30 | |||||||||
| Cafea | 75ml | 0.1 | 0 | 0 | 0 | 0 | 1.5 | 0 | 1 |
 | 0.1 | 0 | 0 | 0 | 0 | 1.5 | 0 | 1 | |
| Gustare 1, ora 11:00 | |||||||||
| Iaurt, Lacta | 125g | 4 | 3.5 | 0 | 4.4 | 0 | 0 | 0 | 65 |
| Paine integrala din grau | 50g | 6.5 | 1.7 | 0 | 20.7 | 3.4 | 236 | 2.8 | 124 |
| Ceai capsuni, Lipton | 150ml | 0 | 0 | - | 0 | - | 0 | - | 0 |
| 10.5 | 5.2 | 0 | 25.1 | 3.4 | 236 | 2.8 | 189 | |
| Prânz, ora 01:30 | |||||||||
| Castraveti | 20g | 0.1 | 0 | 0 | 0.7 | 0.1 | 0 | 0.3 | 3 |
| Rosii, coapte | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Salata verde, Iceberg | 30g | 0.6 | 0.1 | 0 | 0.5 | - | - | - | 4 |
| Carne de porc semi-grasa | 150g | 44 | 14.6 | 129 | 0 | 0 | 0 | 0 | 318 |
| 45.6 | 14.9 | 129 | 5.1 | 1.3 | 5 | 2.9 | 343 | |
| Gustare 2, ora 15:00 | |||||||||
| Mar Golden | 150g | 0 | 0 | 0 | 16.8 | 0.2 | - | - | 74 |
| Pere | 150g | 0.6 | 0 | 0 | 23.3 | 4.7 | 0 | 14.7 | 87 |
| Ceai verde, Lipton | 300ml | 0.3 | 0 | 0 | 0 | 0 | 0 | - | 3 |
| Apa minerala naturala plata, Borsec | 300ml | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 |
| 0.9 | 0 | 0 | 40.1 | 4.9 | 0.9 | 14.7 | 164 | |
| Cina, ora 18:00 | |||||||||
| Iaurt cu fructe de padure, Muller | 250g | 11.5 | 0.3 | 0 | 34.3 | 0 | 0 | 0 | 193 |
| 11.5 | 0.3 | 0 | 34.3 | 0 | 0 | 0 | 193 | |
| Total ingerat | 68.6 (mic) |
20.4 (mic) |
129 | 104.6 |
9.6 | 243.4 |
20.4 |
890 | |
| Norma zilnică | min:75 max:112.5 |
min:24.7 max:29.7 |
min:100.1 max:111.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Dus | 10min | -51 |
| Lucru la PC | 240min | -492 |
| Mers, 15min/km | 60min | -191 |
| Stat in picioare | 30min | -63 |
| Stat la birou | 240min | -456 |
| Metabolism bazal | -1467 | |
| Total consumat | -2720 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.1 kg/lună | ||
 |
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